Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

February 04, 2022 Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More...
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Check out Jordan's Group Programming:
>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
56 min
January 31, 2022 Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working
Q+A! Today, we dive into some of your questions...

>> How do you properly set up a "lean gains" phase?

>> What to do if you can't feel a muscle working

>> When do you know that you're at a fat loss plateau? (And what do you do?)

...and much more.

Enjoy!
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- JEREMIAH
- ANDREA
- NATALIE
28 min
January 28, 2022 How To Change Your Body Fat Set Point
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Think of that person you know that's always effortlessly lean.
Yeah uhhh... what the hell?
Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.
If it's comforting, you're not the only person experiencing this.
For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic blueprint” that fights to keep you from deviating too far from your "body fat set point".⠀
𝗔𝘀 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝗮𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝘀𝗼𝘂𝗻𝗱, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝘀𝗲𝘁𝘁𝗹𝗲𝘀.
Today's episode is here to teach you how.

Environment Design blog: https://www.bairfit.com/blogs/news/behavior-change
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- JEREMIAH
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36 min
January 24, 2022 Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle
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1 hr 3 min
January 21, 2022 [DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings
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20 min
January 17, 2022 Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More...
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
53 min
January 14, 2022Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio)
Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio) - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range.

Brandon answers all those questions and more in this episode, where we discuss:
What is the p ratio?
Common misconceptions about the p-ratio
Main factors that influence the p-ratio and nutrient partitioning
How does someone's body fat level impact nutrient partitioning?
I’ve heard the argument that those with the highest levels of FFMI like college football players also have high levels of body fat... so that must mean that their ability to gain muscle isn’t impaired by body fat. What’re your thoughts on that?
Many of the debates around the optimal p ratio involve body fat and how it affects hormones and inflammation. How does body fat impact hormones and inflammation?
How do you approach building phases with your clients and maximize their p-ratio?
Practical applications for the listener
Get tickets to the Physique Education Collective: https://www.physiqueeducationcollective.com/
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Our Team: CLICK HERE

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1 hr 17 min
January 10, 2022 Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle
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19 min
January 07, 2022 Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
1 hr 2 min
January 03, 2022 The Best Diet To Get Lean In 12 Weeks
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu

Been putting in the work at the gym, but feel like it's not reflected back to you in the mirror?
Given you already have a good amount of muscle mass, getting leaner is usually the missing link here.
That's exactly why in today's episode, we're digging into the science-backed nutrition strategy you need to finally uncover your best physique over the next 12 weeks.

Check out the blog version of this episode here: https://www.bairfit.com/blogs/news/how-to-lose-fat-fast
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
28 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…