Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

November 22, 2021 Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds?
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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
19 min
November 19, 2021 Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More...
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Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
1 hr 9 min
November 15, 2021 Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More
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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
52 min
November 12, 2021 Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More
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Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en

Check out Jordan's Group Programming:
>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
1 hr 2 min
November 08, 2021 PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More...
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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
31 min
November 05, 2021 Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More...
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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
47 min
November 01, 2021 How To Use Diet Breaks & Refeeds For Easier Fat Loss
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Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier?
When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss.
Today’s episode teaches you the science behind diet breaks and refeeds, and how we use them with online clients to achieve easier fat loss.

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
18 min
October 29, 2021 Should Women & Men Train Differently?
Today, we're answering a question as old as time...

Do women need to train differently than men?

The answer, FINALLY revealed in this episode.
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
19 min
October 25, 2021 The 6 Keys To Building Muscle For Women
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Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?
You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough.
Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amount of muscle needed, you still won’t look the way you want.
But most women have been very mislead when it comes to how to train and eat when it comes to building lean muscle… which leaves you stuck spinning your wheels.
Today’s episode is here to help you create the exact path you need to add lean muscle to your frame, and finally achieve your goal physique.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
25 min
October 22, 2021 (DEEP DIVE): Coach Andrea's Photoshoot Prep
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Andrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
55 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…