Living Lean

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- JEREMIAH
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Today, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time  effort in the gym. 

Check out Bryan Boorstein's Content:

→ Website
→ Instagram
→ Podcast

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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We've all heard...

"You have to eat fewer calories than you burn to lose fat."

And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.

The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.

In today's episode, we'll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.

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- JEREMIAH
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Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.

Topics covered:
1. Why we want to avoid gaining excess fat in the post diet period
2. What is a reverse diet
3. Who would benefit from reverse dieting
4. Reverse diet considerations
5. Mental framework needed prior to entering a reverse
6. How to program a reverse diet
7. Characteristics of successful reverse dieters

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals.

Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing.

Today's episode teaches you how to apply the concept of nutrition periodization for better aesthetics, health, hormones, a faster metabolism, and results you can sustain for a lifetime.

To Apply For Coaching With Our Team: CLICK HERE

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Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet).

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be.

We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. 

It’s a really common problem - ask anyone who’s in this situation and they’ll probably say... 

“I’m doing everything right, I just don’t understand why I’m not losing weight.”

The primary reason this happens (and the thing we check first with our online clients)?

You're not tracking your food as accurately as you think you are.

Tracking inaccuracies can be a touchy subject for some people, because it could feel like an accusation, or in a lot of cases it just feels frustrating because you know you are measuring and tracking your food.

The thing is, in these cases it’s the sneaky extras that you don’t realize you’re having, or don’t think they really matter or add up to much.

Today's episode is a deep dive into the most common culprits for "I'm hitting my macros, but still not losing fat."

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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