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I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories.

A few people have been asking if it really helped… could it be a game-changer for their fat loss?

Well, I just finished my diet, so the final results of the weight vest experiment are in.. and to be honest, I was surprised by them.

In today’s episode, you'll learn the exact process I used throughout the weight vest experiment, the results, and how (or if) it should be applied for anyone else in a fat loss phase.

James Krieger Article: https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/#flux

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Another Q+A digging into listener questions!

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Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.

Here is what we discussed:

-Why I'm wearing a weighted vest. 
-Can a weighted vest help you stick to a fat loss diet?
-How to maximize looking good for a photo shoot and/or vacation. 
-Should you take a diet break the week before a vacation after dieting?
-What to do coming out of the diet?
-People that we look up to in the fitness industry.
-Difference between post-workout meal when building vs cutting. 
-What type of research would we look into when it comes to fitness/nutrition? 

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en

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Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals.

If you're NOT seeing progress in the gym, this is a must listen.

Blogs referenced:

https://n1.training/3-training-phases-explained/

https://n1.training/training-stimuli/

https://n1.training/choose-first-training-program/

https://n1.training/how-to-choose-your-next-training-program/

Follow Cody on IG: https://www.instagram.com/cjmoxley/?hl=en

Follow N1 Education on IG: https://www.instagram.com/n1.education/?hl=en

Check out N1 Educations content & courses: https://n1.education/

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Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.

Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal.

Today’s episode teaches you how to stop under-fueling / under-recovering, and finally achieve the physique you’re already doing the work in the gym for.

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Another Q+A with the other half of our coaching team, Andrea Rogers.

Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en

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Part two of this month's Q+A with Chaz!

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Another Q+A with Chaz.

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