Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

July 30, 2021 Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.

Here is what we discussed:

-Protein recommendations for overweight clients.
-Maximum amount of protein to take in at one meal.
-Macro split to help with testosterone levels during a cut.
-How to set up a long-term fat loss plan.
-What's coming up for me.
Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
52 min
July 26, 2021 "I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

I'm not sure how many times I've heard the following statement…
"I don't look like I lift... but I do lift."
...but it comes up constantly in my DMs and conversations with brand new online clients.
The truth is that there are a lot of factors that go into what someone looks like.
You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, then your body isn't going to reflect it.
Or maybe you're training hard enough, but not following the right program for you.
In today’s episode, we'll explore some of these reasons why you don't look like you lift, even though you may be working really hard at the gym.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
20 min
July 23, 2021 Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
20 min
July 19, 2021 How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Flexible dieting doesn’t work for a lot of people.
Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.
But... most meal plans don't work either.
Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).
The issue here?
Most people need more structure in the short-term than flexible dieting typically gives, but more education & flexibility than meal plans provide to KEEP their results.
But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
18 min
July 16, 2021 Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
27 min
July 09, 2021 Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
27 min
July 05, 2021 Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories.
A few people have been asking if it really helped… could it be a game-changer for their fat loss?
Well, I just finished my diet, so the final results of the weight vest experiment are in.. and to be honest, I was surprised by them.
In today’s episode, you'll learn the exact process I used throughout the weight vest experiment, the results, and how (or if) it should be applied for anyone else in a fat loss phase.

James Krieger Article: https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/#flux
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
19 min
July 02, 2021 Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Another Q+A digging into listener questions!
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
27 min
June 25, 2021 Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.

Here is what we discussed:

-Why I'm wearing a weighted vest.
-Can a weighted vest help you stick to a fat loss diet?
-How to maximize looking good for a photo shoot and/or vacation.
-Should you take a diet break the week before a vacation after dieting?
-What to do coming out of the diet?
-People that we look up to in the fitness industry.
-Difference between post-workout meal when building vs cutting.
-What type of research would we look into when it comes to fitness/nutrition?
Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
1 hr 9 min
June 21, 2021 Cody Moxley - How To Use Varied Training Phases For Constant Progress
Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals.

If you're NOT seeing progress in the gym, this is a must listen.

Blogs referenced:
https://n1.training/3-training-phases-explained/
https://n1.training/training-stimuli/
https://n1.training/choose-first-training-program/
https://n1.training/how-to-choose-your-next-training-program/
Follow Cody on IG: https://www.instagram.com/cjmoxley/?hl=en

Follow N1 Education on IG: https://www.instagram.com/n1.education/?hl=en

Check out N1 Educations content & courses: https://n1.education/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
46 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…