Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

May 10, 2021 Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?
Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health.

Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements & protocols being pushed as essential to "fix your gut health" are unproven and likely ineffective.

In this episode, Gabby helps us filter through what's legit, and what's a scam.

Follow Gabby on IG: https://www.instagram.com/vitaminphd/?hl=en

Gabby's website: https://www.vitaminphdnutrition.com/

Comprehensive Coaching: https://www.btgcomprehensivecoaching.com/
To Apply For Coaching With Our Team: CLICK HERE

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49 min
May 07, 2021 Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More
Another Q+A session to answer listener questions!
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- JEREMIAH
- ANDREA
- NATALIE
24 min
May 03, 2021 Allen Cress - Why Your Diet/Training Isn't Working, And What To Do
Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want.

Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know.

Allen's IG: https://www.instagram.com/allencress_ifbbpro/?hl=en

Allen's website/coaching: https://maximumperformancetraining.net/

Revive MD: https://revivesups.com/

The ReviveCast: https://podcasts.apple.com/us/podcast/revivecast/id1559377668
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
54 min
April 30, 2021 Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More
Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it.

Enjoy!
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
35 min
April 26, 2021 Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean
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- JEREMIAH
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1 hr 5 min
April 23, 2021 Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine
Another q+a answering all the questions that haunt you at night.
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
26 min
April 19, 2021 Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?
Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.
If fact, often individuals like this seem to be losing progress.
If this sounds like you, LEAST MODE might be the answer.
In today's episode, I chat with Luke Leaman about his "least mode" concept, and why it could be the key ingredient most people are missing for much better health and aesthetics.
Check out Luke's Content:
Website/program design & nutrition courses: https://musclenerds.net/
Instagram: https://www.instagram.com/musclenerds_health/?hl=en

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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1 hr
April 16, 2021 Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More
Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night.
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
25 min
April 12, 2021 [Overrated/Underrated W/ Chaz] Smith Machine, Fasting, Macros, And More!
We're hopping on the trend.

Today, the homie (Chaz) and I dig into some overrated/underrated.

Enjoy!

Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
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- JEREMIAH
- ANDREA
- NATALIE
46 min
April 09, 2021 Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More
Q+A!

Another episode with Chaz to answer all of your most burning questions.

Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
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- JEREMIAH
- ANDREA
- NATALIE
58 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…