Q+A! Today, we dive into some listener questions like...

> Best meal prep strategies and how often should the meal preps vary?

> How do you transition a client from dieting to bulking phase? Is there a set point like 15% bf or is it more based on feel, goals etc.?

> Where do you get your information and research from?

Enjoy!

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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting.

For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals.

Today's episode clears up that confusion, and gives you the knowledge you need to FINALLY achieve your best body composition.

Check out the FREE Metabolism School video Series HERE.

Check out Sam's Podcast HERE.

Connect with Sam on Instagram HERE.

Join the Nutrition Coaching Collaborative HERE.

Listen to The Metabolism Blueprint HERE.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body.

The problem?

Most glute workouts focus only on the "bridging" and "pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout.

You need to create overload over time, and get enough volume to create a change. A bunch of donkey kickbacks and lying leg lifts may feel hard... but you won’t be able to add much resistance over time.

In today's episode, you'll learn the smartest way to train to finally build the glutes you've always wanted.

Click here to read the glute training blog.

Click here now to apply for Online Coaching with our team.

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE

Today's guest is Cory Gregory. Cory has an INSANE story... from coal miner to president to fitness cover model & incredibly successful serial entrepenuer.

This episode was a special one for me, because Cory was the FIRST person I followed in the fitness industry. I was screenshotting the daily workouts he was tweeting in 2011-2012, and following them when I was really falling in love with training.

He was also way ahead of his time, and the first person I saw making a career out of content creation & helping people with their fitness online. Had a MASSIVE influence on helping me conceptualize what I wanted to create here.

But really, just listen to the episode. It's pure motivational fire, and a masterclass on the power of patience & consistency.

Check out Cory's programs, content, and more:

Website: https://corygfitness.com/

Instagram: https://www.instagram.com/corygfitness/?hl=en

YouTube: https://www.youtube.com/c/corygfitness/videos

Apply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, Chaz and I dive into some listener questions like...

>> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism?

>> What systems do we use to keep our clients organized?

>> Should you take calories to maintenance OR a surplus during a refeed?

...and much more.

Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.

Click here to apply for online coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems.

In today's episode, we break down how our own philosophies on training have evolved over the last year, the biggest takeaways we've had from working with Steve Hall and Brian Minor, how we're programming for our advanced clients currently, and much more.

Follow Bryan On Instagram

Check out Bryan's programming (Evolved Training Systems)

Check out Paragon Training Methods

Apply for online coaching with me

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Everything you've been told about building a great core is a lie.

Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional.

My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies.

This episode teaches you how to achieve functional core strength and stability along with the looks.

Click here now to apply for online coaching with our team.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we're diving into some listener questions like....

>> How do you structure an optimal refeed day?

>> Should training vs. non-training day macros be different?

>> How much do you need to think about strength curves and resistance profiles In your training?

...and more. Enjoy!

Click here now to apply for online coaching with me

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm sharing an interview I did on The Kronic Lifesyle Podcast with my guy Karon Hawkins.

In this episode, we dive into my backstory, my "why" behind coaching, and the nutrition methodologies I use within online coaching.

Enjoy!

Check out Karon's content ↴

Blog: kronic.fit

Facebook: www.facebook.com/coachkronic

Instagram: www.instagram.com/coachkronic

Podcast: https://podcasts.apple.com/us/podcast/the-kronic-lifestyle/id1437099376

Apply for Online Coaching with me here: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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- NATALIE

Working hard in the gym and kitchen, but still not seeing the results you want?​
​⠀​
​Then there's likely an issue with your exercise selection.​
​⠀​
​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​
​⠀​
​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ​
​⠀​
​If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen.

Click here now to apply for online coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE