Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

June 18, 2021 Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
30 min
June 14, 2021 The Best Pre-Workout And Post-Workout Meals, According To Science
Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.
Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal.
Today’s episode teaches you how to stop under-fueling / under-recovering, and finally achieve the physique you’re already doing the work in the gym for.
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
30 min
June 11, 2021 Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
Another Q+A with the other half of our coaching team, Andrea Rogers.

Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en
To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
43 min
June 07, 2021 PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...
Part two of this month's Q+A with Chaz!
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
42 min
June 04, 2021 Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...
Another Q+A with Chaz.
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
52 min
May 31, 2021 Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
Get ready to be mindblown.

Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time).

In this episode, we chat about:

- Why a healthier body is a more responsive body
- Brandon's high priority principles of the health centric coaching model
- Insulin sensitivity: what it is, how we measure it, how we improve it, and much more

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE
1 hr 28 min
May 28, 2021 Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More
Today's Q+A is a deep dive into our listener questions!

If you'd like to ask me a question to be answered on the show, shoot me a direct message HERE.
To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
22 min
May 21, 2021 Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More
In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
50 min
May 17, 2021 Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases)
Another q+a with the homie.
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
55 min
May 14, 2021 Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...
Another Q+A session with Coach Andrea.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
48 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…