Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast.

From Joe:

Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.

Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.

If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on.

Follow Joe on IG: https://www.instagram.com/joemikepaul/?hl=en

Check out Joe's podcast: https://podcasts.apple.com/us/podcast/true-north-nutrition-podcast/id1549356336

Check out Joe's website: https://truenorthnutrition.co/

Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders.

In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather than something that feels like a second job.

Check out Adam's Podcast: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817

Follow Adam on IG: https://www.instagram.com/adammc192/?hl=en

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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Q+A! Today, we answer some listener questions...

→ Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)?

→ I've got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he's losing weight each week, BUT he's gonna lose his mind seeing the fluctuation happen each week.

Any ideas other than stress, carbs, water, salt, or improper tracking that could cause this?

→ What’s your take on the new p ratio info?

Enjoy!

Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

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Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast).

From Chris:

"On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversations are very much great information for any client wanting to learn a little bit more about the why behind your programming and how based on your lifestyle factors we can create a program that meets your needs."

Follow Chris on IG: https://www.instagram.com/chrispage_coach/?hl=en

Follow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=en

Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q&A!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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The thyroid is a seriously misunderstood gland.

It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a hard time losing weight.

But your thyroid is much more than just a thing that sits in your body and is either working or not / on or off. It's integrated into your body in a major way. In fact, we have thyroid receptor sites in every cell in our bodies.

As you've probably guessed, thyroid can be a complicated topic. So today’s episode is here to simplify thyroid function, what you need to know, and how you can support the health of your thyroid.

Read this episode in blog format: https://www.bairfit.com/blogs/news/thyroid

Apply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

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Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment).

Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training.

If you're training with minimal equipment OR programming for clients who are, you'll find this episode extremely valuable.

Check out Jack's content:
Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744Q
Instagram: https://www.instagram.com/raynertrainer/?hl=en
Website: http://raynertrainer.co.uk

Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym.

You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros.

But you still don’t feel any closer to the body you want than you did two years ago.

So what gives?

Truth is, the basics of nutrition are important to master. But they’re far from the only things that you should be focused on to achieve the well-above average results you desire.

So if you’re sick of feeling like you’re guessing with your nutrition… just hoping it’ll yield the specific result you want… it’s time to change. Today’s episode has the answers you need to finally level up your physique.

How To Periodize An Entire Year Of Training & Nutrition For Physique Development: https://www.bairfit.com/blogs/news/planning-a-year-of-training-and-nutrition

Apply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

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Today I'm joined on the show by nutritionist Aaron Straker.

Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery.

If you hadn't gathered already, Aaron and I are very much on the same page with how we approach physique transformation, so this was a great (and very insightful conversation). 

 Follow Aaron on IG: https://www.instagram.com/aaron_straker/?hl=en

Check out Aaron's website: https://strakernutritionco.com/

Check out Aaron's podcast: https://www.eattrainprosper.com/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we dive into some listener questions like...

>> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in.

>> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp?

>> Do you recommend any supplements during fat loss/muscle gain?

>> What are your thoughts on collagen protein powder?

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE