Today, I'm joined on the show by Brian Minor.

Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more.

If you're interested in improving aesthetics and have already been training for several years, this episode will be crazy helpful.

Follow Brian on IG: https://www.instagram.com/bdminor/?hl=en

Check out Brian's upcoming presentation on powerbuilding for Kabuki Strength: https://www.kabukieducationweek.com/register?ref=https%3A%2F%2Fwww.kabukieducationweek.com%2Fa%2F40406%2FFVFApAy6

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- JEREMIAH
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Christmas Q+A!

A rapid fire episode to answer a few listener questions.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want.

See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail).

Today's episode unveils your unique personality traits you must consider in order to customize your diet to perfectly fit YOU, and allow for smooth sailing to the body composition you've always wanted.

Check out the blog version of this episode HERE.

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Today, I'm joined on the show by Mike McDonald to talk about all things glute training.

Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he's a wealth of knowledge when it comes to training, and building a great butt.

Check out Mike's website: https://buttsndonuts.com/

Follow Mike on IG: https://www.instagram.com/butts_n_donuts/?hl=en

Watch Mike on Youtube: https://www.youtube.com/channel/UCKv8lYO-l22BRCNFyaJUryg/featured

Mike's Facebook: https://www.facebook.com/buttsndonuts/

Train with Mike In-Person here: 3014 N Hayden Rd Unit 119, Scottsdale, AZ 85251

Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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Another Q+A! Today, we're diving into some diverse questions like:

- How do implement untracked meals In a building phase?

- How do clients measure recovery?

- Guidelines for nutrition clients suffering from gout?

...and much more.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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- ELEVATED COACHING SYSTEMS TEAM PAGE
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The specific results you want will NEVER happen without a specific plan.

Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now).

And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life).

You’re missing the planning, periodization, structure, and specificity (with both your training and nutrition) needed to finally achieve your best physique ever.

2021 will be the year you change that… if you’re willing to take a more structured, evidence-based approach to transforming your body, and commit to learning how to properly plan your training & nutrition across the year.

This time next year, you could have completely transformed your body… or you could be stuck in the same rut you’re in now. Choice is yours.

So if you’re ready to finally achieve the level of aesthetics AND performance you’ve always wanted, today’s episode is your complete guide to planning out your year month-by-month for the ultimate physique transformation.

Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition.

From Kade:
"Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition.  In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness."

Follow Kade: https://www.instagram.com/howell_fit/?hl=en

Check out Kade's Podcast: https://podcasts.apple.com/us/podcast/the-howell-fit-perspective/id1523577007

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Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more.

Click here to apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for you.

𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I've taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦).

Check out The Ultimate Guide To Flexible Dieting in blog format: https://www.bairfit.com/blogs/news/flexible-dieting-lifestyle

Check out The Meal Prep Guide:  https://www.bairfit.com/blogs/news/the-meal-prep-guide-set-yourself-up-for-fat-loss-success

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Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection.

You'll learn:

-What is body recomposition.
-Who is more likely to recomp.
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing.
-What your macros should look like.
-When should you make adjustments.
-How long you can recomp.

Check out Jeff's content:
Instagram: https://www.instagram.com/jeffh91_/?hl=en
Podcast: https://podcasts.apple.com/podcast/id1542786071
Website: https://jhhealth.net/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE