Today, I'm joined on the show by Gareth Sapstead.

Gareth is strength & conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like.

In today's episode, we covered a wide range of topics that'll be extremely helpful for the up & coming coaches listening - Gareth's advice on how to get published by the big dogs (e.g. T-Nation), his take on programming for clients and introducing novel movements, strategies for building a great core from his (soon to be published) book on core training, and much more!

Follow Gareth on Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en

Check out Gareth's website: https://thefitnessmaverick.com/

Check out Gareth's YouTube Channel: https://www.youtube.com/channel/UC3IpStQe4OsuMPKvwO-vm8Q

Apply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we're diving into some listener questions like...

>> When you set a calorie goal for a client is it net carbs or just regular carbs?

>> When you burn calories can you eat this “make-up” calories or just stick to the prescribed amount?

>> Easy/nutritious ways to increase carb intake if struggling to hit macro goal?

...and much more.

Enjoy!

Click here now to apply for Online Coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space.

Today's episode is a deep dive into all things exercise selection - resistance & strength profiles, exercise selection specific to your training phases, movement variation across training phases, and more... no stone goes unturned here.

If you want to learn how to get more out of every movement within your training program, this episode is a must listen.

Articles/videos mentioned:

Intro to Resistance Profiles & Strength Profiles (this video has graphs for visual aids)

Training Stimuli: What Are They?

The 3 Phases of Training Explained

Intro To Training Periodization Part 1

Set & Rep Methods: Incomplete Rest

The N1 free Quarantine Membership: https://n1.training/membership_plans/quarantine-training-membership/ 

Follow Cody on IG: https://www.instagram.com/cjmoxley/

Check out the N1 Training Site: https://n1.training/

Check out the N1 Education Site: https://n1.education/

Follow N1 Training on IG: https://www.instagram.com/n1.training/

Follow N1 Education on IG: https://www.instagram.com/n1.education/

Apply for Online Coaching with me

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Mini Cut: A short, aggressive diet phase. The goal is to lose much body fat as possible across 3-6 weeks without losing muscle mass.

Mini cuts are a tool that I use often within Online Coaching, for clients in a building phase.

Now, counter to what you would think... the primary goal of a mini-cut isn't fat loss... it's actually to allow you to build lean muscle longer/more productively.

We use mini cuts to keep your body partitioning nutrients most optimally (more calories are being partitioned towards building muscle, less towards fat storage).

If you're chasing your best body composition ever, mini cuts are an important tool to have in your belt.

Today's episode is your complete guide to properly implementing mini cuts for rapid fat loss and more lean muscle.

LINKS:

The Rapid Fat Loss Protocol (Podcast)

The Rapid Fat Loss Protocol (Blog)

Client Case Study: 6 Months To Photoshoot Lean (Blog)

[Program Design Masterclass] The Upper/Lower Split (Video)

[Program Design Masterclass] The Upper/Lower Split (Podcast)

7 Training Templates All Coaches Need (Blog)

Apply for Online Coaching With Me

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined on the show by Jason Brown.

Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives.

Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength and aesthetics results they want, without getting burnt out or injured.

The episode is full of gems for anyone who wants to achieve a functionally strong body composition, that also looks and feels great.

Check out Jason's Program Conjugate X Conditioning.

Follow Jason on Instagram.

Check out Jason's articles at Box Programming.

Read The Conjugate Method Explained.

Apply for Online Coaching With Jeremiah Here.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A!

Today, we're diving into some listener questions like...

>> For a female that's "skinny fat", what approach would you take to training + nutrition?

>> Is it ok to practice intermittent fasting during a building phase?

>> What's the most optimal way to time nutrients for building muscle?

...and much more.

Click here now to apply for Online Coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined on the show by my current coach, Steve Hall.

Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding.

Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever.

Whether you're someone trying to write smarter programs for yourself, or a coach trying to write more effective programs for your clients, you'll take a TON of value from this episode.

Click here to listen to the Revive Stronger Podcast.

Click here to follow Steve on IG.

Click here to check out the Revive Stronger Membersite.

Click here to apply for online coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

In the discussion of things that make you fat, we often hear...

"Frequent insulin spikes!"

"Insulin causes fat storage! Without carbs & insulin your body WON'T store fat."

Are these claims true?

Do you really need to be scared of insulin?

You have questions. Today's episode has answers.

Click here now to apply for Online Coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.

Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio.

In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition.

This episode will undoubtedly be an eye opener for many.

Check out Danny's article on chrononutrition for Stronger By Science HERE.

Check out Danny's lecture on chrononutrition at The Ultimate Evidence-Based Conference HERE.

Check out all of Danny's work at sigmanutrition.com: https://sigmanutrition.com/

Follow Danny on Instagram: https://www.instagram.com/dannylennon_sigma/?hl=en

Follow Danny on Twitter: https://twitter.com/nutritiondanny?lang=en

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we dive into all your questions like...

→ Was told to eat 1.5-2g/lb protein. Is there ever a time & place?

→ Best training split for someone who wants to build muscle, but has 4 days or less to train?

→ Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp?

...and more. Enjoy!

[Program Design Masterclass] The Upper/Lower Split

Apply for Online Coaching with me

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE