Living Lean

Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym.

You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros.

But you still don’t feel any closer to the body you want than you did two years ago.

So what gives?

Truth is, the basics of nutrition are important to master. But they’re far from the only things that you should be focused on to achieve the well-above average results you desire.

So if you’re sick of feeling like you’re guessing with your nutrition… just hoping it’ll yield the specific result you want… it’s time to change. Today’s episode has the answers you need to finally level up your physique.

How To Periodize An Entire Year Of Training & Nutrition For Physique Development: https://www.bairfit.com/blogs/news/planning-a-year-of-training-and-nutrition

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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Today I'm joined on the show by nutritionist Aaron Straker.

Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery.

If you hadn't gathered already, Aaron and I are very much on the same page with how we approach physique transformation, so this was a great (and very insightful conversation). 

 Follow Aaron on IG: https://www.instagram.com/aaron_straker/?hl=en

Check out Aaron's website: https://strakernutritionco.com/

Check out Aaron's podcast: https://www.eattrainprosper.com/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we dive into some listener questions like...

>> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in.

>> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp?

>> Do you recommend any supplements during fat loss/muscle gain?

>> What are your thoughts on collagen protein powder?

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing?

An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training.

Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym.

Even better, applying SFR allows you to tailor your training to the movements that are most effective for you as an individual… no more force-feeding movements that leave you feeling beat up and little else for months.

So if you’re ready to unlock quicker gains, better fatigue management, less pain, and put an end to your training frustration... check out today's episode.

Renaissance Periodization's Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

Apply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more.

In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity "secrets", and Mike's mindset around building a business and doing the work.

If you're a coaching pushing to build your own business, you'll find this episode invaluable. 

Check out Mike's supplements & books: https://legionathletics.com/

Check out Mike's Podcast: https://podcasts.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400

Email Mike with any questions: [email protected]

Follow Mike on IG: https://www.instagram.com/muscleforlifefitness/?hl=en

Check out Mike's YouTube: https://www.youtube.com/channel/UCGTAq2MQb2DsQi2KTMi0Jgw

Apply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:

→ Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response?

→ How much protein do u recommend for a build?

→  I noticed your comment about locking out the knee on leg extensions. I know extensions are harder on the knees and I don’t always prescribe them for clients. Does locking out cause added pressure? I’m sure it helps the firing of quads.

→ how important is it really to get a gallon of water a day as some coaches suggest?

→ Explain how sugar causes inflammation

Enjoy!

Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

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Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever.

Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

Apply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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- NATALIE

The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.

Have you watched this story play out over and over the last few years?

If so, today's episode is for you. You'll learn...

↦ The science behind why fat loss stalls

↦ The 8 step system we use to help online clients diagnose stalled fat loss

↦ How to adjust your macros to break through plateaus, and finally get as lean as you've always wanted

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Diet Breaks blog: https://www.bairfit.com/blogs/news/diet-break

Setting/Adjusting Macros blog: https://www.bairfit.com/blogs/news/the-ultimate-guide-to-setting-your-macros-for-fat-loss-or-building-muscle

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Another Q+A with Chaz!

Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".

This is especially for individuals like us who...

1. Who have already been training hard for multiple years

2. Have mediocre (at best) genetics

You can achieve the well above-average physique results you want.

But it'll require a well-planned, science-based, and systematic approach to progressing your training.

Today's episode helps you resolve that need, by teaching you the science & application behind the three best training program progression models for hypertrophy & aesthetics.

Apply for remote coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE