One of the biggest client-result-killing mistakes most coaches make?

Programming random things simply because they "feel hard", just hoping it'll lead to client results.

This is especially true when it comes to cardio, as very few coaches have any understanding of the energy systems, or even think about the specific outcomes they want their clients to achieve from their cardio prescriptions.

So today, we’re taking a deep dive into the energy systems. You'll learn how to program smarter, more goal specific cardio for your clients, and help them achieve leaner, stronger, and better conditioned bodies.

Click here to read the blog I wrote on this topic.

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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Today, I'm joined by my friend Matty Fusaro.

Matty has been In the content creation and online coaching game for YEARS, as one of the OG fitness Youtubers (with a whopping 918 videos spanning across 8 years).

Not only has Matty built a renowned online coaching service, he's also walked the walk, with an insane transformation of his own.

In this episode, we dive into Matty's transformation, our coaching philosophies, the strategies he's used to create high level content consistently for 8 years now, and much more.

Whether you're a coach, a content creator, or just someone looking to build a great body composition, you'll take a ton of value from this episode.

Follow Matty on IG.

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Hop on Matty's VIP List.

Check out Matty's Youtube Channel.

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- JEREMIAH
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Q+A! Today, we dive into some listener questions...

>> What are the best strategies to use with vegan/vegetarian clients chasing great body composition?

>> How do I make time for creating social posts, podcasts, coaching clients, etc.

>> What are my favorite & least favorite body parts to train, and why?

...and much more!

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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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Building lean muscle, and losing fat at the same time... A.K.A. what everyone in the gym wants, all the time.

But is body recomposition even possible? After all, you constantly hear people claiming…

“You can’t build muscle and lose fat at the same time! You have to choose one or the other.”

I’m here to tell you that body recomposition is very doable for the majority of us.

I’ve dozens of cases of individuals who have been training for years (and are often coaches themselves) lose a lot of fat and build lean muscle simultaneously through the online coaching process.

Today's podcast is your complete guide to creating your own body recomposition.

>> Read the Body Recomposition Blog

>> Read Rachel's case study: 6 Months To Photoshoot Lean

>> Read Diet Breaks 101: What/Why/How

>> Read Calorie Cycling 101: 6 Methods To Get You Leaner

Apply for Online Coaching with me here.

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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Today, I'm joined by Abel Csabai of the Sustainable Self-Development Podcast.

Abel has a passion for teaching the average person how to live a lifestyle that allows for great body composition, in a truly sustainable fashion.

Abel's content has always resonated deeply with me, because everything he puts out has underlying themes of personal development beyond just fitness.

Today, we dive into Abel's personal struggles with the psychological side of dieting & how he's moved past these obstacles, his take on the application of tracking macros vs. ad-libitum eating, changing your body fat settling point, and more.

Check out Abel's website here.

Check out Abel's YouTube Channel here.

Listen to the Sustainable Self-Development Podcast here.

Follow Abel on Instagram here.

Apply for Online Coaching with me here.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today, we dive into some listener questions...

>> What should nutrition look like post surgery for optimal recovery?

>> How do I manage 50+ online clients?

>> What can you do about wrist pain when lifting?

...and much more!

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To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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Today, we're diving into the 7 mistakes most nutrition coaches make, that absolutely kill their clients progress. If you're a nutrition coach struggling to get your clients results, this is a must listen.

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To Apply For Coaching With Our Team: CLICK HERE

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Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.

Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.

On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.

We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients who want to do the same.

Follow Caroline on IG here.

Follow Celestial Fit on IG here.

Check out Caroline's blogs on contest prep:

1. Should You Do A Bikini Competition?

2. Your Bikini Competition Crash Course (What-To-Know Before Competing)

3. What Becoming An IFBB Bikini Pro Taught Me

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A!

Today, we dive in to...

1. What are your opinions on the Starting Strength routine as a way to program for clients?

2. Tell the bullets points of what your, nutrition only, programming is like. What is your first chat like, what do you offer, time length of your packages..etc

3. How would you program for a client that wants to build their shoulders?

The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.

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Today's episode Is a deep dive Into how to program the classic Upper/Lower split for your online clients perfectly, to help them achieve the functionally strong, aesthetic physiques they want.

The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.

>> Click here now to hop on board <<

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE