Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

December 11, 2020 Q&A: Assessing Progress/Making Adjustments In A Building Phases, When To Take A Diet Break
Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more.

Click here to apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
20 min
December 09, 2020 The Ultimate Guide To Flexible Dieting
If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for you.

𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I've taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦).

Check out The Ultimate Guide To Flexible Dieting in blog format: https://www.bairfit.com/blogs/news/flexible-dieting-lifestyle

Check out The Meal Prep Guide: https://www.bairfit.com/blogs/news/the-meal-prep-guide-set-yourself-up-for-fat-loss-success

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
52 min
December 07, 2020 Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)
Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection.

You'll learn:

-What is body recomposition.
-Who is more likely to recomp.
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing.
-What your macros should look like.
-When should you make adjustments.
-How long you can recomp.

Check out Jeff's content:
Instagram: https://www.instagram.com/jeffh91_/?hl=en
Podcast: https://podcasts.apple.com/podcast/id1542786071
Website: https://jhhealth.net/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
54 min
December 02, 2020 STOP Making These 5 Training Mistakes (And Start Seeing Progress Again)
Today, we're diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress.

This episode is a must listen if you've been spinning your wheels in the gym, or feel like all of your hard work isn't reflected In the mirror.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
32 min
November 30, 2020 Matt McLeod - How To Live A Happier Life
Matt Mcleod returns!

This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing "being vs. becoming", his exploration of Buddhism, the body positivity movement, and more.

This episode is a must listen for anyone looker for deeper meaning & direction in life.

Follow Matt on IG: https://www.instagram.com/mattmcleod6/?hl=en

Check out Matt's website: https://mattmcleod.org/

Check out Matt's podcast: https://podcasts.apple.com/us/podcast/the-more-than-fitness-podcast-with-matt-mcleod/id1454414707

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
1 hr 3 min
November 27, 2020 Q&A: Life Lessons From 2020, Lower Body Specialization Training At Home, And More
It's Q&A time. Per usual, we're taking a deep dive into all your most burning questions.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
25 min
November 25, 2020 The Definitive Guide To At-Home Training (That Actually Builds Muscle)
Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best physiques ever.
⠀
You'll discover...
⠀
—> Plug & play templates to build your own at-home program
⠀
—> How to effectively load movements & build lean muscle without dumbbells or barbells
⠀
—> The CRUCIAL piece of at-home training most programs are missing
⠀
—> And much more...

Check out the blog on this topic, complete with plug & play templates: https://www.bairfit.com/blogs/news/at-home-training

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
21 min
November 23, 2020 Celeste Rains-Turk - Fixing Your Relationship With Food, Body Image Issues, And More (Celestial Fit)
In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to improve relationships with food and body image issues.

Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food & their bodies.

Today's episode is a deep dive into potential strategies applicable to...

- Improving body Image
- Fear of foods
- Bingeing
- Obsessive tracking

...and much more.

Follow Celeste on IG: https://www.instagram.com/celestial_fit/?hl=en

Check out Celeste's website: http://www.celestial.fit/

Check out Celeste's book Believe Your Way To Badass: https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401

Listen to Celeste's podcast Confessions Of A Bikini Pro: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
39 min
November 20, 2020 Q&A: Is Melatonin Safe, Best Training & Cardio Balance, And More
Q+A! Today, we're diving into some listener questions.

Enjoy!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
27 min
November 18, 2020The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)
Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast.

From Paul:
"In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.
We dive into details and importance of:
Exercise Execution
Exercise Selection
Volume
Intensity
Frequency
Fatigue-Stimulus Ratio"
Follow Paul's content:

Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053

Website - http://www.downdogathletics.com/
Blog – https://www.downdogathletics.com/blog
Facebook - https://www.facebook.com/DownDogAthletics
Instagram - https://www.instagram.com/downdogathletics/
YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
56 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…