In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to improve relationships with food and body image issues.

Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food & their bodies.

Today's episode is a deep dive into potential strategies applicable to...

- Improving body Image
- Fear of foods
- Bingeing
- Obsessive tracking

...and much more.

Follow Celeste on IG:  https://www.instagram.com/celestial_fit/?hl=en

Check out Celeste's website: http://www.celestial.fit/

Check out Celeste's book Believe Your Way To Badass:  https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401

Listen to Celeste's podcast Confessions Of A Bikini Pro:  http://www.celestial.fit/confessions-of-a-bikini-pro-podcast

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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