Living Lean

On this episode, I'm joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion's Den gym, and YouTube sensation.

This was a great chat about Joey's diverse training experiences (with some legendary names in the industry) and the things he's learned to apply to his own training & coaching. We also talk about the traits that've helped make Joey so successful, what's made his Youtube channel grow, and many more business & personal development topics.

Check out Joey's website: https://szatstrength.net/

Follow Joey on IG: https://www.instagram.com/szatstrength/

Check out Joey's YouTube: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A

Listen to Joey's Podcast: https://becomingthelion.podbean.com/

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

In today's Q&A, Chaz and I answer all of your most burning questions.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, we're diving into the 5 strategies our online clients are using to stay lean over the holidays.

Enjoy!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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- JEREMIAH
- ANDREA
- NATALIE

One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME.

You know...

1. Calories

2. Macros

3. Micronutrients

4. Nutrient Timing

5. Supplements

As an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not just losing fat... but also periods of time devoted to building muscle (the Building Phase, as we call it within online coaching).

And to get the most out of your Building Phase, your nutrition hierarchy needs to look much different than it would in a fat loss phase.

Per usual, we take a unique approach to nutrition for building, but that's exactly why our get such superior results.

Listen to The Complete Guide To Body Recomposition W/ Chris Barakat.

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- ANDREA
- NATALIE

It's Q&A time! Today, we're answering some listener questions centered around my business goals, fat loss macros, the most helpful things I've added to my life recently, and more.

If you’re ready to reach your best body composition, fuel your performance, and enjoy flexible nutrition... this is for you: Download your free copy of The Lifestyle Diet

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE

Today's episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wrapping up the Tailored Coaching Method Mastermind in Seattle Oct. 24th.

This was a VERY powerful event for all of us, and one I left with a lot more clarity on how to be a better coach, CEO, and man. Listen to the episode for all of our takeaways!

Follow Cody Smith & his content: https://www.instagram.com/coachcodysmith/?hl=en

Follow Tristan Winters & his content: https://www.instagram.com/tristanwinters_/?hl=en

Follow Chaz Spackman & his content: https://www.instagram.com/lostandlifting/?hl=en

Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE

Today, we're answering some listener questions like...

--> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other?

--> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up?

--> How often is it ok to train to failure?

Enjoy!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by Coach Andrea Rogers. I couldn't be more stoked to have Andrea join our team as a coach.
⠀
As someone I've coached personally for a long time, (and 10+ years experience as a coach herself) I've always been incredibly impressed with Andrea's knowledge, attention to detail, the fact that she loves to nerd out over the science of training + nutrition just as much as I do, and how much she flat out CARES & over-delivers to her clients.

In this episode, we dive into Andrea's background, what drives her as a coach, coaching philosophies, and much more!

Follow Andrea on IG.

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

"Am I not losing weight because of my hormones?"

As coaches, we get asked this question A LOT.

Our clients are barraged with marketing based around one key buzzword... hormones.

"This supplement balances your hormones, and helps you shed fat overnight!"

"This diet teaches you to balance your hormones, and FINALLY see fat loss results."

So how valid is all of this?

Are your hormones really what's preventing you from losing fat?

Today's episode is a crash course on the most talked about hormones, their functions, and how to balance and improve the levels of each.

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. 

In this episode, we dive into...

→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.

→ The biggest pieces most women trying to achieve a great physique are missing.

→ How Courtney balances being in great shape & being social/eating lots of taco.

→ The biggest mindset shifts Courtney made to create a "life by design".

→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.

Follow Courtney on IG HERE.

Check out Courtney's website HERE.

Listen to Courtney's podcast HERE.

Send Courtney a taco.

Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE