The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.

>> Click here now to hop on board <<

Today's episode takes you through 8 key lessons that will get you unstuck, and help carry you from the person you are, to the person you want to be.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A!

Q+A! Today we dive in to...

>> When/why/how to reverse diet

>> Should insulin spikes & sugar be avoided? Do they have fattening properties?

>> What to do when your clients aren't getting results

...and much more.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just calories. 

For hormones, metabolism, lean muscle, and to create a diet you can stick to long enough to get the results you want, how we cycle your calories Is KEY.

Today’s episode takes you through the most effective calorie cycling methods I use to help online clients build their leanest, strongest, & most confident selves.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

How confident are you that you've actually made progress in the gym over the last 6 months?
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The reality is, very few people make progress after their first year of training.
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Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress.
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So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you.
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You'll learn the 7 things you need to do to start making progress in the gym again.
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If you can’t say FOR SURE that you’ve made progress the last 6 months, you need to hear this.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Check out The Women's Guide To Building Phases and The Lean Gains Blueprint.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like...

>> When should you implement intermittent fasting with a client?

>> Which one of can bench more? (It's me ;))

>> What's the best time of day to train?

>> What to do next after a year of dieting on extremely low calories

>> How to structure your workouts

...and much more.

Be sure to give Chaz a follow on IG @lostandlifting, and check out his podcast Lost & Lifting Talk.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Are you confused about why your clients aren't getting fat loss results?

Maybe you can't even get yourself lean, let alone a client.

I've been there in the past - both with myself and my clients. I get it... Nothing is more disempowering than feeling unable to control your own body composition, or help your clients achieve the results they want.

I recorded today's episode to help you feel more confident in your nutrition prescriptions for clients.

You'll learn exactly what to focus on within nutrition to help your clients achieve their best body composition ever, and get the blueprint I use to create effective, science-based nutrition programs for online clients.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined on the show by Sue Bush of Physique Development.

We dive into Sue's journey of breaking free from a body and lifestyle she felt stuck in, falling in love with training & nutrition, and building a new lifestyle (and career) with fitness.

We also have an in-depth coaching conversation about what our nutrition & training programming looks like for the women we coach who are chasing a lean, strong physique.

If you're a woman looking to change your body composition OR someone that coaches women, you'll take tons of value from this episode!

Follow @suegainz on IG, or shoot your questions to [email protected]

For tons of free education around nutrition & training, check out physqiuedevelopment.com.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Q+A! Today we dive in to...

>> How alcohol impacts your progress in a fat loss phase

>> How I'd program for a client wanting to build their glutes

>> How you know when a client is physiologically & psychologically ready to diet

...and much more.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be...

a.) Vastly different

b.) Exactly alike

Today's episode dives into the physiological & psychological differences we must take into account within a smart training program, and gives you clarity on how to train properly for YOU, in order to build the lean, strong body you've always wanted.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

Apply for Online Coaching with me here.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by Mike Millner to talk about his new book The Personality Diet.

The personality diet is based on helping you find the best diet for YOU as an individual - your personality, lifestyle, preferences, motivators, etc. (your "neurotype") need to be taken into account in order to find a diet that actually works for you.

If you're struggling to find a diet that you OR a client can successfully stick to, this podcast will be crazy helpful.

Check out The Personality Diet Book HERE.

Follow Mike on Instagram HERE.

Learn more about Neurotype Training HERE.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE