Q+A! 

Today we get into...

>> The biggest things most people are missing from their diets

>> My favorite podcasts

>> The best tools for tracking your macros.

And much more.

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I spent YEARS trying different diets, as I struggled to build the lean body I wanted.

Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now.

Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to help online clients SUSTAIN a lean body they feel confident in.

If you're struggling to find the right diet to stay lean like I was, this episode will help.

Download your free copy of The Lifestyle Diet HERE.

Follow Jeremiah on Instagram HERE.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

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Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game.

Sal has a wealth of knowledge on... well literally everything. But today, we get into how to coach in order to set your clients up for a lifetime of success, and how to build an online coaching business with integrity.

If you're a coach, this episode will be crazy valuable for you - we literally talk through the BIGGEST keys you need to focus on in order to create success & sustainability as an online coach.

For TONS of free fitness content, check out MINDPUMPFREE.COM

Listen to Sal on the Mind Pump Podcast HERE.

Check out the Mind Pump TV Youtube Channel HERE.

Check out MAPS Prime & MAPS Prime Pro (use the code PRIME50 for 50% off).

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To Apply For Coaching With Our Team: CLICK HERE

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Q+A! Today we get into...

>> What to do if you always end up missing your macro targets

>> How to program HIIT training for clients

>> My "perfect meal"

And much more.

Connect with me on Instagram HERE.

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
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- JEREMIAH
- ANDREA
- NATALIE

Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset.

In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more.

There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-19.

Connect with Kasey on Instagram HERE.

Check out Kasey's course, Stress School HERE.

Follow Jeremiah on Instagram HERE.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
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Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.

We discuss a variety of fitness, nutrition, and life topics such as...

> Building a healthy relationship with food
> How to increase your maintenance calories
> How much cardio is needed for fat loss?
> HBO vs. Netflix
> How to know if you're dieting/training TOO HARD
> Nutritional periodization

...and much more.

As always, this Q+A is a treasure trove of applicable nutrition & training strategies.

Check out The Lost & Lifting Podcast HERE.

Connect with Chaz on Instagram HERE.

Follow Jeremiah on Instagram HERE.

Apply for Online Coaching with Jeremiah HERE.

To Apply For Coaching With Our Team: CLICK HERE

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Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.

In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more.

This episode will be crazy valuable for EVERYONE, simply for the mindset & nutritional strategies you'll take from it.

Beta test Jill's Leanbuilding program

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Q+A! Today we talk through:

1. How should you adjust your calories during COVID-19?
2. Should you be taking digestive enzymes?
3. How to keep hitting your protein goals (and quality protein sources) with the stores sold out of beef & chicken.

Apply for Online Coaching With Jeremiah

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My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.)

We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat loss, practicing nutrition maintenance, etc.). is a KEY part of what we do in online coaching to help you build your best body ever, and is MUCH more effective than a non-periodized approach.

Today's episode walks you through exactly how I would periodize an entire year of nutrition for a hypothetical client - fat loss phases, diet breaks, building phases, maintenance phases, and more.

I guarantee having the structure this podcast provides alone will make an amazing difference for your results in 2020.

Listen to my episode with Eric Trexler on Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting

Apply for Online Coaching With Jeremiah

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- JEREMIAH
- ANDREA
- NATALIE

In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far).

Click here to download your free copy of The Lifestyle Diet

Apply for Online Coaching With Jeremiah

Follow Jeremiah on Instagram

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE