Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. 

From Paul:
"In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.

We dive into details and importance of:

• Exercise Execution
• Exercise Selection
• Volume
• Intensity
• Frequency
• Fatigue-Stimulus Ratio"

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Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053

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