Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

December 31, 2021 How To Get Great Results Training Only 3x/Week (example program breakdown)
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
19 min
December 27, 2021 Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More...
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
27 min
December 24, 2021 Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Follow Marci on IG: https://www.instagram.com/marcinevin/

Check out Marci's podcast: https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
52 min
December 20, 2021 Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More
Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
21 min
December 17, 2021 The Best System To Actually Achieve All Of Your 2022 Goals
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
19 min
December 10, 2021 Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
46 min
December 06, 2021 Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
16 min
December 03, 2021 Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=en

Check out Ruth's Website: https://www.ruthmpower.com/

Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membership
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
50 min
November 29, 2021 How To End A Diet (Without Losing Your Results)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term.

No stone goes unturned here, as we talk through...
- The reverse diet process
- The maintenance phase (mindset, macros, etc.)
- The lifestyle phase
- The building phase

...and much more. If you're ending your diet, and are concerned about LOSING your results (or the same happening to one of your clients), this episode is a must listen.

Links:
If you've worked with our team in the past OR are currently working with us, join the private Facebook group
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
35 min
November 26, 2021 Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Today, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical.

TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en

Check out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017

Check out Jordan's Group Programming:
>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
54 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…