Living Lean

By Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ

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4.7

6363 ratings

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FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 644 episodes available.

Living Lean episodes:

January 31, 2020 Q+A: Are Artificial Sweeteners Ok, Best Glute Finishers, Heart Rate Training, Tracking Non-Scale Progress, And More!
Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for online clients, the efficacy of heart rate training, how to track progress aside from the scale, and more!

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
22min
January 27, 2020 Bryan Boorstein: Mastering Program Design (Evolved Training Systems)
Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and crazy fun) training programs.

→Follow Bryan On Instagram
→ Check out Bryan's programming (Evolved Training Systems)
___

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
46min
January 24, 2020 Q+A: The Low FODMAP Diet, Intra-Workout Supplements, And 1x/Week Training
Q+A! Today, Coach Jeremiah explains when a low FODMAP diet is a good idea, the value in intra-workout supplements, and how to train if you can ONLY hit one session per week.

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
20min
January 20, 2020 Tommy Clark - Nutrition For Elite Performance
Today we're joined by Tommy Clark, nutrition coach to dozens of pro athletes across the globe. Tommy is a wealth of knowledge when it comes to fueling your body to perform at the highest level. In this episode, we talk through the EXACT nutrition strategies his pro athletes use, and how to apply them to ANYONE ready to build a leaner, stronger, more athletic body.

Connect with Tommy on Instagram

Listen to Tommy's Podcast, The Peak Performance Project

Follow Tommy On Twitter

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
51min
January 17, 2020 Q+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More!
Q+A! Today, Coach Jeremiah gives you strategies to deal with mindless eating, talks through how often you should "mix it up" in your training, lays out the ideal breakfast for your goals, and more!

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
19min
January 13, 2020 Do You Need To Reverse Diet?
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories."
"If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet."
"You NEED to reverse diet after weight loss to prevent gaining the weight back."
"My client increased their calories and got RIPPED reverse dieting!"
Lots of claims are thrown around about reverse dieting... but are they true?
Should YOU be reverse dieting?
You have questions, today’s podcast has answers.

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
29min
January 10, 2020 Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day
Q+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect training day for an online client looks like.

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
24min
January 06, 2020 How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results
Today, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-term.

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
43min
January 03, 2020 Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!
Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if you can't get your core to fire, and much more!

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
30min
December 30, 2019 How To Change Your Life In 2020 (My 2019 Review)
Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self.

→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
→ Click here to apply for online coaching with Jeremiah
→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
23min

FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 644 episodes available.

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