Mindfulness Mode

Living Life in Color; Dana Sardano


Listen Later

Dana Sardano is an artist who fully embraces her artist’s life to model for her daughters the importance of listening to your soul’s purpose by following your bliss. In January 2015, Dana picked up a paintbrush for the first time since childhood. That was the catalyst for a major shift in her career in June 2017. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Phenom Publishing and FindUniquelyU.com, and has authored several books for both adults and children, never for a second regretting her decision to take that leap of faith.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: www.ubuntufishgallery.com
  • Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco
  • Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco
  • Book: Ten Recommandments For Personal Empowerment By  Dana Sardano
  • Most Influential Person
    • Her husband.
    Effect on Emotions
    • It's everything. The thing about mindfulness is it's quick in 10 commandments, I think it's the second recommendation I shall not become entrenched in my emotions. We get all sorts of entrenched in our emotions.
  • Our emotions are just a guide to show us what's good for us and what's not. So if we feel yucky, then don't do that. And if we feel good, do more of that. And so if we're mindful of our emotions, then we can regulate them.
  • Thoughts on Breathing
    • I have truly learned to take a breath. I've learned mindfulness I've learned to become mindful of what I hold my breath. When I'm tense. I've learned to become mindful of when I'm in pain or worried to breathe through it.
  • When you see Lamaze, people have given birth, and they're teaching them how to breathe. I remember, as a young woman, I was like, That's stupid. But I've come to realize that the breath is when you focus on the breath, it really you could handle anything. So for me, just the act of when I feel myself get tense to take a breath, or before I make a rash decision to take a breath.
  • Suggested Resources
    • Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco
  • Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco
  • Book: Ten Recommandments For Personal Empowerment By  Dana Sardano
  • Bullying Story
    • If we individually learned to value ourselves and not to circle back to VEDA because what I do is I touch on every developmental age. And when the trauma or when something happens that alters the mindset that creates a belief system that might be toxic, or doesn't serve you.
  • Bullies are looking for power, they're looking to be seen and heard. So we label them. And even as adults, we label the narcissist, the empath, the bully, and the victim. But the reality is, every single one of us the bullies in the non-bullies, just wants our needs to be met.
  • Related Episodes
    • A Hypnotic Approach to Wellness; Adrianne Hart
  • Art Activities For Busy People; Cynthia Hauk
  • Your Creative Art Oasis; Faigie Kobre

    Special Offer
    Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindfulness ModeBy Bruce Langford

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    524 ratings


    More shows like Mindfulness Mode

    View all
    This American Life by This American Life

    This American Life

    91,097 Listeners

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,256 Listeners

    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,148 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,749 Listeners

    The Meditation Podcast by Jesse Stern

    The Meditation Podcast

    1,555 Listeners

    Untangle by Untangle

    Untangle

    825 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,223 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,746 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,677 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,380 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,193 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,173 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,214 Listeners

    Inner Cosmos with David Eagleman by iHeartPodcasts

    Inner Cosmos with David Eagleman

    590 Listeners

    The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

    The Economics of Everyday Things

    1,658 Listeners