The High Performance Podcast

Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)


Listen Later

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.


Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.


The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.


This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.


Find Clear Thinking here: https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288


Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The High Performance PodcastBy High Performance

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

306 ratings


More shows like The High Performance Podcast

View all
The Gary Neville Podcast by Sky Sports

The Gary Neville Podcast

299 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,530 Listeners

Undr The Cosh by Undr The Cosh

Undr The Cosh

254 Listeners

The Good, The Bad & The Rugby by Folding Pocket

The Good, The Bad & The Rugby

254 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

188 Listeners

The Overlap by The Overlap

The Overlap

224 Listeners

That Peter Crouch Podcast by Tall or Nothing

That Peter Crouch Podcast

363 Listeners

Rio Ferdinand Presents by Rio Ferdinand Presents

Rio Ferdinand Presents

135 Listeners

The Rest Is Football by Goalhanger

The Rest Is Football

700 Listeners

Stick to Football by The Overlap

Stick to Football

333 Listeners

On The Mend by High Performance

On The Mend

34 Listeners

The Energy Equation by High Performance

The Energy Equation

3 Listeners

UNTAPPED by High Performance

UNTAPPED

34 Listeners

Stick to Rugby by The Overlap

Stick to Rugby

55 Listeners

Gold Minds with Jessica Ennis-Hill by High Performance

Gold Minds with Jessica Ennis-Hill

3 Listeners

The Room Where It Happened by High Performance

The Room Where It Happened

4 Listeners