In this episode, Liv interviews Wendy Knight, a hospice nurse and active member of her church. Wendy shares her journey of prioritizing her health and making positive changes in her life. They discuss the importance of mental and physical health, the impact of stress and sleep on overall well-being, and the benefits of strength training. Wendy emphasizes the need for consistency and self-awareness in making sustainable lifestyle changes. Wendy shares her experience with weight training and the positive impact it has had on her body composition, posture, and overall well-being. She emphasizes the importance of consistency and finding enjoyment in the process. Liv applauds Wendy for her commitment and willingness to try new things. They discuss the misconception that going to the gym requires hours of intense workouts and highlight the benefits of strength training for stress management, body confidence, and long-term health. Wendy also shares her goal of running a marathon at Disney and the progress she has made in her health journey.

In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the episode offers practical tips for understanding and addressing snacking behaviors.

Anna Tucker shares her experience with coaching and her successful charcuterie business. She discusses the importance of mindset shifts and making sustainable changes. Anna talks about the challenges of staying healthy while traveling and how she overcame them. She also emphasizes the importance of choosing your hard and making choices that align with your goals. Anna shares her journey of incorporating morning walks and at-home workouts into her routine, and how it has made a positive impact on her overall well-being. In this conversation, Liv and Anna discuss the importance of finding balance and sustainability in health and fitness. They talk about the benefits of strength training and how it can lead to physical and mental transformations. They also emphasize the importance of taking progress pictures and using them as a tool to track changes. They discuss the difference between being skinny and being lean, and how being healthy is more important than just focusing on appearance. They also touch on the impact of their healthy habits on their children and the importance of setting a positive example.

In this episode, Liv discusses strategies for making healthy choices when eating out. She emphasizes the importance of planning ahead and creating a list of go-to restaurants and menu items that align with your goals. Liv also provides tips for ordering at sit-down restaurants, such as breaking down your plate into separate components and making modifications to fit your dietary needs. She encourages listeners to not be afraid to ask for modifications and reminds them that they are paying for the food and deserve to have it prepared in a way that aligns with their goals.

In this episode, Liv interviews her friend Whitney about her experience with nutrition and healthy living. Whitney shares her journey of working with Liv as a coach and the positive changes she made in her life. They discuss the importance of finding balance in nutrition, incorporating healthy meals into everyday life, and the benefits of getting outside and moving your body. Whitney also talks about how she planned a church event with a variety of food options to accommodate different dietary needs. Overall, the conversation highlights the importance of mindful eating, self-care, and creating a healthy lifestyle. Whitney Gothra shares her experience of incorporating healthy habits into her family's lifestyle, including exercise, meal planning, and grocery pickup. She emphasizes the importance of small, manageable steps and finding balance in food choices. Whitney also highlights the value of working with a nutrition coach and the long-term impact it has had on her and her family's health.

In this mini podcast episode, Liv discusses the all or nothing mindset and how it can hinder progress in various areas of life, including nutrition. She shares her own weight loss journey and how she transitioned from an all or nothing mindset to an all or something mindset. Liv emphasizes the importance of starting with small changes and building on them over time. She encourages listeners to find something sustainable that they can commit to every day and use it as a foundation for further progress.

In this episode, Liv and Ashley discuss the importance of having a growth mindset when it comes to health and nutrition. They emphasize the need to approach the journey of improving health as a learning experience rather than a win or lose situation. They also highlight the importance of balance and adaptability in maintaining a healthy lifestyle. The conversation touches on the role of confidence in attractiveness and the importance of prioritizing overall well-being over physical appearance. In this conversation, Ashley Grizzle and Liv discuss the importance of having a growth mindset and finding enjoyment in the journey of health and wellness. They emphasize that health is not solely determined by size or weight, but rather by nourishing the body with quality foods, engaging in regular exercise, and managing stress. They also highlight the significance of understanding the underlying emotions and thoughts that contribute to stress and using healthy coping mechanisms instead of turning to food. Taking a long-term approach and making small, sustainable changes over time is key to achieving lasting health and well-being.

In this episode, Liv discusses common macro tracking mistakes and provides tips for avoiding them. She highlights five red flags to watch out for: playing macro Tetris, obsessing over tracking all macros perfectly, feeling lost or anxious when not in control of food, not learning as you go, and not eating food you enjoy. Liv emphasizes the importance of finding balance, enjoying the food you eat, and learning to navigate macros in various situations.

In this conversation, Liv and Misty discuss various topics related to health and wellness. They talk about Misty's background and family dynamic, as well as her journey with health and nutrition. They specifically focus on the benefits of strength training and the importance of proper nutrition. They also discuss the significance of walking and the impact it can have on overall health. The conversation highlights the need for a balanced approach to exercise and nutrition, and emphasizes the importance of finding what works best for each individual. In this conversation, Liv and Misty discuss the importance of incorporating movement and exercise into daily life, especially for busy moms. They emphasize the need to find opportunities for physical activity throughout the day, even in small increments. They also discuss the importance of consistency and making gradual progress over time. Misty shares how she incorporates nutrition and balance into her family's meals, teaching her children about portion sizes and the importance of different food groups. They also touch on the topic of disordered eating and the importance of mindful eating without obsession.

In this episode, Liv discusses how to set yourself up for success in achieving your health and nutrition goals. She emphasizes the importance of taking an audit of where you're at, recognizing what's going well, and listing out how you've been successful in developing good habits. Liv advises focusing on one or two things to improve on and becoming rock stars at those before adding more. By establishing routines and patterns that work with your life, you can set yourself up for long-term success.