First guest episode with Gill from The Sober Powered Podcast. 

Some of the things we talked about in this episode:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

if you want to reach Gill you can go to her website https://soberpowered.com/podcast/

She is also Sober Powered on Facebook and Instagram

Most of us have this idea that we should feel positive emotion all the time, or that we shouldn’t feel negative emotion.

We aren't supposed to be happy 100% of the time.

The tools I share are meant to help you keep that 50/50 balance because when you're dealing with a child's addiction it's easy to get stuck in the negative 50.

Negative emotions have a purpose.

Each one is bringing you an important message.

When you know what your negative emotions are trying to tell you, then you can work through them instead of trying to avoid them or get stuck in them.

The blog posts I referenced in this episode

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-1/

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-2/

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Discomfort is necessary. Suffering is optional. In this episode, I tell you what turns discomfort into suffering so you can notice when you're doing it and shift back to discomfort.   If you open up to what I'm saying and implement what you learn in this episode then you will be in charge of your peace of mind rather than depending in your child to change.

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

The way you think and talk about your child's addiction is very powerful.  It shapes your experience of their addiction and either raises or lowers your quality of life. Today I share 4 steps you can take to change how you talk and think about your child's addiction and therefore change your future instead of recreating your painful past. 

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

When you try to control  your child, you’re doing it to create relief from your emotional discomfort. It's one of those "solutions" that often leads to more emotional pain and discomfort. 

Today I give you some empowering alternatives to trying to control your child and their addiction. I also share what's behind the major difference I see in parents who are still struggling with emotional chaos because of their child's addiction and parents that are showing up calm and confident and are no longer at the effect of their child's addiction. 

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

The good news is you already possesses this super power,  you just don't know how to put it to work for you yet.

In this episode I explain how it works and how to make it work for you instead of against you. 

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

How often do you send a text to your child who struggles with addiction and breathe a sigh of relief because the text went through, or look on social media to see if they’ve been active, or do a drive by just so you can have a little peace of mind?

It's easy for fear to take over your life.  You get stuck with horrible images and thoughts about them overdosing and all the worst case scenarios. You live your worst fear day in and day out, losing sleep, and wondering how the hell all this happened in the first place.

When you have a child struggling with substances you can’t rely on external circumstances to relieve your worry and fear. You have to develop the skill set to provide your own relief. In this episode I share how I help my clients provide that relief for themselves. 

Resources From Heather Ross Coaching

If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

⁠⁠⁠⁠⁠⁠

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠

How often do you intend to have a positive interaction with your child, keep it light and polite, just give them a little love,  but instead it turns into disconnect, arguments, and you end up bewildered about where it went wrong?

I used to find myself in that position constantly. I would plan something fun with my daughter to make memories and connect with her and we would end up fighting, I would feel uptight, rushed & bitchy.

Today I tell you what causes that disconnect and how to change it into a connection.

Resources From Heather Ross Coaching

If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

September Invitation to Change Learning/Support Group Use the link below to find out about the

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GROUP COACHING PROGRAM - Join the waitlist - New Group Starting in January! Be

https://heatherrosscoaching.com/peace-of-mind-community/

Guide about enabling - If you've ever worried about enabling, this guide is

https://heatherrosscoaching.com/perspective-about-enabling/

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this introduction episode I talk about my journey from feeling totally powerless and thinking nothing would ever help with my daughter's addiction, to being willing to try anything.  When I decided to break the mold of doing things the way I always did, I became confident in my ability to support my daughter, created a better relationship with her, and learned a process that gives me clarity and discernment in every situation.  

Resources From Heather Ross Coaching

If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

September Invitation to Change Learning/Support Group Use the link below to find out about the

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GROUP COACHING PROGRAM - Join the waitlist - New Group Starting in January! Be

https://heatherrosscoaching.com/peace-of-mind-community/

Guide about enabling - If you've ever worried about enabling, this guide is

https://heatherrosscoaching.com/perspective-about-enabling/

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠⁠⁠⁠⁠⁠