Do you feel stuck or frustrated? That's because you don't know where you're going or how to get there. You know you don't like where you are, but you're stuck there until you figure out where you're going. Dreaming for yourself will give you a destination so you can plot your course.

If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

What you will learn in this episode

If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Processing negative feelings is as important as breathing.  A few minutes of allowing the pain and processing it can give you instant relief from it. When you don't process it you're just stuck with it. 

In this episode I share:

1. How a few minutes of processing pain frees you from experiencing it all day

2. How judging your feelings makes them more painful

3. The importance of knowing that each feeling is trying to tell you

4. How to stop fear

If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Links to the blog posts about what your feelings mean:

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-1/

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-2/

Today I’m sharing the tool with you that I use with all of my clients and in my daily life. It’s called the self coaching model. The model is how I figured out how to help myself when I couldn’t help my daughter. All the concepts I teach come from things I learned while doing models.

In this episode you will learn:

If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Guest Andrea Seydel, author of the book Saving You is Killing Me Loving Someone With an Addiction.  This episode is full of easy to implement concepts and actions to help you build strength and resilience while going through a loved one's addiction. 

A few of the topics we covered:

If you want to learn more about Andrea or her book you can go to her website

https://www.andreaseydel.com/savingyouiskillingme

Resources From Heather Ross Coaching

New Support Group Starting in June

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

⁠⁠⁠⁠⁠⁠

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠

It feels like your child's addiction has all the power, but that's not true. It just takes a shift in perspective and learning where to focus your efforts to take your power back from addiction.  In this episode I give you a new perspective and approach to your child's addiction that helps you see where your power and control is. 

If you have a child struggling with addiction and you want to Sign up for a 45 minute $17 call with me use the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

In this episode we talk about Jodi's before and after, how she shows up as a mom and wife when her family is in crisis, and how she handles the bad days.  

If you have a child struggling with addiction and you want to Sign up for a 45 minute $17 call with me use the link below

https://heatherrosscoachingcalendar.as.me/SampleSession

For additional resources

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

If you want to learn more about Jodi you can go to her website https://reallifelifecoach.com/

When you hear about addiction, detaching with love is often what’s recommended.

The problem with that is it’s so confusing and because of that, it’s often misunderstood and misused.

In this episode I explain what detaching with love means, when I finally did it, and how it will help you.

To Sign up for a 45 minute $17 call with me use the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

When you have a child struggling with addiction understanding and implementing boundaries is life changing. Properly handled boundaries can transform your life and relationships.

In this episode I make boundaries easy by explaining:

Why we need boundaries

What they are

What they aren't

How to set them

What to avoid when setting them

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebookhttps://www.facebook.com/heatherrosscoaching

Follow me on Instagramhttps://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Every parent experiences anxiety worrying about their kids, but parents who are watching a child go through addiction experience even more intense levels of anxiety and more instances of it.

Taking the time to understand it, learn how to process it, and reframe your thoughts about it gives you authority over it.

In this episode you will learn:

What anxiety is and why it's important

The four ways we react to anxiety

The source of anxiety

How to manage it

For additional resources

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY 

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share