Healing your own emotional wounds is where the magic is when it comes to your child’s addiction. We’re all responsible for our own healing just like we want our kids to be. When you’re reactive no matter how hard you try not to be, then your child is triggering an emotional wound. The worst part about emotional wounds is we recreate them over and over again with our perception. We all want love, acceptance, and connection but the rejection wound keeps us from getting it. Today I give you 3 steps to heal the rejection wound. 

Episodes I mention:

https://anchor.fm/heather-ross9/episodes/Episode-16-The-Self-Coaching-Model-eref06

https://anchor.fm/heather-ross9/episodes/Episode-2-How-To-Connect-With-Your-Child-Thats-Struggling-With-Addiction-en5fgd

https://anchor.fm/heather-ross9/episodes/Episode-24-Mastering-Your-Response-To-Your-Childs-Addiction-evtoh7

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

When you argue with reality you lose, but only 100% of the time - Byron Katie

When you accept reality, your options are limitless - Heather Ross

Your child's addiction can leave you feeling limited and hopeless. There are always more options than your brain is offering you.  In this episode I walk you through moving beyond resistance into solutions.

I mentioned tapping in the podcast today.  Here's a link that explains what it is:

https://www.webmd.com/balance/what-is-eft-tapping

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

This week I got to interview my daughter.  You've been hearing my experience of her addiction so I think that it's important to hear what her experience was like. Some of the things we talked about: 

· What was it like when I looked to you to be ok to make me feel better instead of me being stable for you?

· What else did I do that wasn’t helpful to you?

· What did I do that was helpful to you?

· Is there anything I could have done differently to help you not struggle with addiction?

· What did you get out of using?

· What made you want to get sober?

· What has relapsing taught you?

· What makes you feel supported in sobriety?

I learned a few new things and had some realizations while listening to her insight and I ended up sharing some things I've never shared before.

Resources From Heather Ross Coaching

New Support Group Starting in June

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠

If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

⁠⁠⁠⁠⁠⁠

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠

Guests Joey Nakao and his moms Beth Syverson and Jan Mabie share from the heart their experiences and struggles with addiction and mental health. 17 year old Joey who is in early recovery is full of wisdom about relationships and connection and what a child struggling with addiction needs during active addiction and recovery.  What he shares is relevant to supporting your child of any age.  His mothers share how they've responded to Joey's active substance abuse and recovery, how they worked hard at being on the same page to support Joey, and how they kept their marriage healthy and happy as well. 

The 3 of them came together to create the Safe Home podcast to help other kids and families on their healing journey. Use the links below to listen and subscribe. 

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

SAFE HOME PODCAST: for struggling teens and their families finding their healing path. 17yo Joey Nakao and his moms Beth Syverson and Jan Mabie share from the heart their experiences and struggles with addiction and mental health.

Listen to Safe Home Podcast:

YouTube

Anchor

Spotify

Google Podcasts

Pocket Casts

Coming soon: Apple Podcasts

Connect with Safe Home:

Email us at [email protected]

Find us on Facebook, Instagram, Twitter, and YouTube

Support Safe Home on Patreon

What the heck is a subconscious limiting belief anyway? In this episode I explain it in easy to understand terms.  I also explain how they keep you from getting what you want in your life and how to to clear those subconscious limiting beliefs in easy to understand steps and terms.  

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Self compassion is a critical life skill, especially when you're dealing with a child's addiction. Learning how to give yourself compassion will help you create more peace of mind and happiness in your life. When you know how to give yourself compassion you never have to people please, sell yourself short, or manipulate to get your needs met because you can meet them yourself. 

In this episode you will learn:  

How self compassion creates connection

The difference between self compassion and self pity

How to create your own practice of self compassion

How self compassion affects your neurotransmitters

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Post traumatic growth is the positive changes that are experienced after a major life crisis or traumatic event. A child's addiction can be a traumatic event in itself, or it can be filled with traumas. Every situation has good and bad in it though.  You've certainly experienced the bad, today I would like to open your mind to the good possibilities. I wasn't looking for growth when I found it, I was looking for relief from my suffering.  That relief came from tremendous growth and change.

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

How mad do you get about lies? In this episode I tell you how to take the emotional charge out of lies so you can keep your peace of mind. I also tell you why it doesn't matter if your child lies or not. You're still in control. 

In this episode I mentioned two podcasts that you should follow up with:

https://anchor.fm/heather-ross9/episodes/Episode-23-How-To-Create-Self-Confidence-eve62m

https://anchor.fm/heather-ross9/episodes/Episode-26-The-Benefits-of-Making-Decisions--How-To-Get-Started-e10qd93

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

How much time do you spend trying to avoid judgment? Do you live with the burden of shame and secrecy when it comes to your child's addiction? We don't have to tell everyone all of our stories.  Not everyone deserves to hear it.  There's a big difference between deciding someone doesn't need to know and being afraid they will find out and judge you. Today's episode will help you set yourself free from judgment. 

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

We all get in a funk. It's inevitable, yet we judge ourselves when it happens.  In this episode guest host Kelly Hatcher talks about what to do when the inevitable funk happens.  

If you want to get in touch with Kelly:

https://www.instagram.com/newdayfamilyrecovery/

https://newdayfamilyrecovery.com/

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share