Yoga Philosophy • Mindfulness • Awareness

Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.

A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.

PART 2 – The Ocean and the Waves: Returning to Stillness

In this chapter, we journey into the metaphor of the mind as the ocean — vast, deep, and ever-present.

Thoughts rise and fall like waves, but beneath them lies the stillness of pure awareness.

Drawing inspiration from Patanjali’s Yoga Sutras, this audiobook invites you to return to that inner ocean — where clarity, peace, and presence flow effortlessly.

Through reflective narration and meditative pacing, you’ll be guided to witness your thoughts without resistance and remember the quiet depth within you.

Let this story remind you: you are not the waves — you are the ocean itself.

🎧 Listen now on Spotify and YouTube.

💜 Listen slowly. Breathe deeply. Return to stillness.