Yoga Philosophy • Mindfulness • Awareness

Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.

A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.

PART 2 – The Ocean and the Waves: Returning to Stillness

In this chapter, we journey into the metaphor of the mind as the ocean — vast, deep, and ever-present.

Thoughts rise and fall like waves, but beneath them lies the stillness of pure awareness.

Drawing inspiration from Patanjali’s Yoga Sutras, this audiobook invites you to return to that inner ocean — where clarity, peace, and presence flow effortlessly.

Through reflective narration and meditative pacing, you’ll be guided to witness your thoughts without resistance and remember the quiet depth within you.

Let this story remind you: you are not the waves — you are the ocean itself.

🎧 Listen now on Spotify and YouTube.

💜 Listen slowly. Breathe deeply. Return to stillness.

Yoga Philosophy • Mindfulness • Awareness

Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.

A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.

PART 1 – Inspired by Patanjali: Stilling the Dance of the Mind

This episode explores the ancient wisdom of Patanjali’s Yoga Sutras, guiding you into the stillness beyond thought — where awareness becomes the bridge between mind and consciousness.

Through reflective narration and mindful pauses, this audiobook invites you to witness the movement of your own mind, and to rediscover the quiet rhythm of your inner being.

Let these words become your meditation — a moment to breathe, reflect, and remember who you truly are.

🎧 Listen now on Spotify and YouTube.

💜 Listen slowly. Live deeply. Let awareness guide you home. #innerquest #spiritualawakening #lawofattraction

Yoga Philosophy • Mindfulness • Awareness . Manifesting • Law of attraction

Welcome to Living Yoga — The Prologue,

a meditative audiobook introducing the timeless wisdom of Patanjali’s Yoga Sutras through the lens of modern mindfulness and awareness.

In this opening chapter, you are invited to return to the essence of yoga —

beyond posture, beyond form, into pure consciousness.

Here, yoga becomes a way of living awareness, not just a practice.

Through reflective narration and soft guidance,

this Prologue opens a gentle space for stillness —

a moment where ancient philosophy meets the rhythm of your own breath.

Each word is an offering:

to quiet the mind,

to awaken remembrance,

and to reconnect you with the consciousness that has always been within.

This audiobook is part of the Living Yoga Audiobook Series by Filiz Koroglu – InnerQuest,

a contemplative journey for those who seek to live yoga as awareness in action

and rediscover the sacred within everyday life.

💜 Listen slowly. Breathe deeply. Let awareness guide you home.

#LivingYoga #Prologue #YogaPhilosophy #Patanjali #Audiobook #FilizKoroglu #InnerQuest #Mindfulness #Awareness #Stillness #YogaForTheModernSoul #Meditation #SpiritualAudiobook

Yoga Philosophy • Mindfulness • Awareness

Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.

A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.

In this Foreword, you are invited to return to the essence of yoga —

beyond posture, beyond form, into pure consciousness.

Here, yoga is not something to practice,

but something to live.

Through reflective narration and soft guidance,

this introduction opens a gentle space for stillness —

a space where the ancient teachings of Patanjali meet the rhythm of your own breath.

Each word is an offering —

to quiet the mind,

to awaken remembrance,

and to reconnect you with the consciousness that has always been within.

This audiobook is part of the Living Yoga Audiobooks Series by Filiz Koroglu – InnerQuest,

a contemplative journey for those who seek to live yoga as awareness in action,

and to rediscover the sacred within everyday life.

💜 Listen slowly. Breathe deeply. Let awareness guide you home.

#LivingYoga #YogaPhilosophy #Audiobook #FilizKoroglu #InnerQuest #Mindfulness #Stillness #YogaForTheModernSoul #Patanjali

#Awareness #InnerQuest

In this InnerQuest episode, we journey through Patanjali’s timeless yoga philosophy —

from the restless movement of the mind to the gentle stillness of awareness.

We begin by stilling the dance of the mind —

uncovering Patanjali’s timeless teaching, Yoga Chitta Vritti Nirodha:

“Yoga is the stilling of the fluctuations of the mind.”

Here, we learn to observe thoughts without becoming them,

to rest in the awareness beneath every wave.

Then, as the journey deepens,

we move from effort to gentle presence —

discovering that stillness arises not from control,

but from surrender.

Awareness becomes our natural state,

the calm beneath the dance of the world.

And as awareness matures,

it transforms into love.

Stillness becomes warmth,

and the quiet observer opens into compassion.

We realize that awareness and love are not two —

they are the same essence,

expressed through the heart.

This is the inner journey Patanjali spoke of —

a return to the stillness within,

where awareness, love, and life become one.

Voice & Concept by Filiz Koroglu – InnerQuest

Produced for conscious listeners seeking stillness through practice and philosophy.

#InnerQuest #YogaPhilosophy #Patanjali #Awareness #Stillness #Love #YogaForWellness #ConsciousLiving

Welcome to this week’s InnerQuest Signature Flow, a guided meditation designed to help you align with the frequency of Contribution — Being the Gift.

In this practice, you will reconnect with your inner flow, expand your energy field, and remember that your very presence is already a contribution to the world.

💫 In this session you will experience:

• Grounding & Breath Awareness (Circular Flow Breath)

• Conscious Questions for Expansion (Ask & Manifest)

• 7 Affirmations to Awaken Inner Contribution

• Visualization: Earth & Sky Energy Flow

• Heart–Brain Coherence & Integration

Each InnerQuest episode is carefully crafted to balance energy, neuroscience, and spiritual awareness, merging mindfulness with quantum consciousness.

This session is perfect for moments when you feel depleted, uninspired, or disconnected — it gently guides you back to flow, purpose, and connection.

If you enjoyed this meditation, share it with someone who might need this reminder — because every share expands the collective field of contribution.

✨ About InnerQuest

InnerQuest is a multidimensional meditation and self-discovery project by Filiz Köroğlu, combining mindfulness, Access Consciousness tools, yoga philosophy, and quantum alignment techniques to help you rewire your energy and elevate your frequency.

Ideal for listeners of Headspace, Calm, InsightTimer, Superhuman App, or Joe Dispenza & Jess Shepherd meditations.

InnerQuest brings together Eastern wisdom and modern neuroscience — for those who seek both depth and clarity.

🌿 Listen. Breathe. Expand. Be the gift. #innerquest #spiritualawakening #lawofattraction

This mindful experience from InnerQuest by Filiz Koroglu invites you to release control, align with flow, and return to trust through a Weekly Motivational Awareness Message.

Through calm narration and grounded awareness, you’re gently guided back to your natural rhythm — where life unfolds not through effort, but through ease and energetic harmony.

Each episode of the InnerQuest Daily Awareness Series carries a distinct frequency of transformation.

It weaves together mindfulness, emotional healing, and quantum awareness, infused with elements of Access Consciousness, breathwork, and heart-brain coherence.

These sessions are more than reflections — they are energetic activations, designed to open space for deeper connection, balance, and flow.

💫 Explore the Signature Flow Meditations, where grounding, visualization, affirmations, and heart coherence merge into transformative guided journeys.

Immerse yourself in the poetic storytelling of Mindfulness Through Tales, or tune into the Ask & Manifest sequences to expand your energetic receiving.

✨ Perfect for morning grounding, evening stillness, or whenever your energy needs to realign with clarity and flow.

🎧 Discover more guided meditations, affirmations, and conscious awareness journeys on InnerQuest —

where mindfulness meets energy,

and presence becomes transformation. 🌙

In this mindful and heart-opening story from InnerQuest, we meet Nalia — a woman who learns that contribution isn’t about giving away what you have, but about allowing your light to flow through you.

Set in the stillness of October, surrounded by the golden leaves and quiet winds, this tale invites you to reflect on the beauty of giving, receiving, and expanding the energy of abundance.

Through Nalia’s journey, we’re reminded that every act of contribution begins with awareness.

It’s not about sacrifice or effort — it’s about alignment, flow, and trust in the rhythm of life.

When you stop waiting to receive and choose to be the light, the universe starts to mirror that energy back to you.

🍂 The Tale of Contribution blends mindfulness, spiritual growth, and personal transformation into one poetic reflection — a reminder that your presence itself is a gift, and your awareness is how you give back to the world.

✨ Listen to this story as a mindful meditation for the heart.

Feel the calm, breathe with the rhythm of the words, and allow it to awaken something gentle yet powerful within you.

After the story, continue your journey with the Contribution Meditation on InnerQuest —

where we don’t just speak about energy… we become it. 🌙

Innerquest, mindfulness story, InnerQuest, awareness, abundance, self-discovery, letting go, transformation, spiritual awakening, guided meditation, October tale, conscious living, Nalia, autumn mindfulness, personal growth, giving energy, presence, gratitude.

This is the most powerful guided practice for the Solar Eclipse and New Moon, September 21, 2025. Every Solar Eclipse is also a New Moon — a rare cosmic alignment that creates a gateway for karmic release, emotional healing, and brand-new beginnings.

In this InnerQuest Signature Flow | Module 1 Episode 1 (New Beginnings + Mantra 1) you will experience:

✨ Grounding into Gaia while receiving cosmic light

✨ Conscious breath to release old patterns

✨ A metaphoric vision to awaken inner strength

✨ Ask & Manifest questions to expand your reality

✨ Affirmations to rewire your mind and heart

✨ Heart–Brain Coherence activation

✨ Stillness to embody the shift

✨ A closing mantra to anchor you into infinite presence

🌑 This Solar Eclipse & New Moon practice is a cosmic reset — the perfect time to release the past, plant new seeds, and align with your highest path.

💫 Listen in the morning for clarity, or in the evening for deep release.

This is not just another meditation.

This is the must-do practice for karmic release, cosmic alignment, and transformation.

🔗 Continue your journey with Module 1 of InnerQuest Signature Flow — including New Beginnings, Mental Clarity, Emotional Cleansing, and Unlocking Potential. Find the link in the description to access the full series.

✨ Subscribe to InnerQuest for more guided meditations, cosmic alignment practices, and spiritual journeys.

#innerquest #spiritualawakening #lawofattraction

#SolarEclipse2025 #NewMoonSeptember2025 #GuidedMeditation #SolarEclipseMeditation #NewMoonMeditation #EclipsePortal #KarmicRelease #CosmicShift #NewBeginnings #InnerQuest #SignatureFlow #EmotionalCleansing #SpiritualAwakening #CosmicAlignment #TransformationMeditation #HeartBrainCoherence #InnerQuestMeditation #MeditationForRenewal #EclipseEnergy #SpiritualJourney

Welcome to InnerQuest.

This Cancer Moon Portal Guided Meditation for September 15, 2025 is designed to align you with the rare Eclipse energies between the Blood Moon Lunar Eclipse on September 7 and the Solar Eclipse on September 21. In this practice, we focus on New Beginnings, karmic release, emotional cleansing, and cosmic alignment — helping you step into renewal and transformation.

In this New Beginnings practice, you will:

🌙 Release karmic patterns and emotional blockages

🌌 Align with cosmic energies for renewal and clarity

💫 Step into your next chapter with strength and awareness

This practice is part of Module 1: New Beginnings in the InnerQuest Signature Flow series.

Module 1 includes 4 powerful themes:

✨ New Beginnings

✨ Mental Clarity

✨ Emotional Cleansing

✨ Unlocking Potential

Together, they create a transformational journey that prepares your mind, body, and spirit for the next six months of your path.

🔗 Continue your journey with the full Module 1 series — find the link in the description.

✨ Subscribe to InnerQuest on YouTube and follow us on Spotify for more guided meditations, cosmic alignments, and energetic practices.

#15SeptemberCancerMoon #CancerMoonPortal #EclipsePortal2025 #GuidedMeditation #KarmicReleaseMeditation #CosmicShiftMeditation #NewBeginningsPractice #EclipseSeasonMeditation #September2025Astrology #CancerMoonGuidedMeditation #InnerQuestMeditation #CosmicAlignment #EmotionalCleansingMeditation #SpiritualAwakening2025 #EclipseEnergyPractice #TransformationalMeditation #LunarEclipse2025 #SolarEclipse2025 #MeditationForRenewal #InnerQuestSignatureFlow