In this InnerQuest episode, we journey through Patanjali’s timeless yoga philosophy —

from the restless movement of the mind to the gentle stillness of awareness.

We begin by stilling the dance of the mind —

uncovering Patanjali’s timeless teaching, Yoga Chitta Vritti Nirodha:

“Yoga is the stilling of the fluctuations of the mind.”

Here, we learn to observe thoughts without becoming them,

to rest in the awareness beneath every wave.

Then, as the journey deepens,

we move from effort to gentle presence —

discovering that stillness arises not from control,

but from surrender.

Awareness becomes our natural state,

the calm beneath the dance of the world.

And as awareness matures,

it transforms into love.

Stillness becomes warmth,

and the quiet observer opens into compassion.

We realize that awareness and love are not two —

they are the same essence,

expressed through the heart.

This is the inner journey Patanjali spoke of —

a return to the stillness within,

where awareness, love, and life become one.

Voice & Concept by Filiz Koroglu – InnerQuest

Produced for conscious listeners seeking stillness through practice and philosophy.

#InnerQuest #YogaPhilosophy #Patanjali #Awareness #Stillness #Love #YogaForWellness #ConsciousLiving