Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Metabolism is the rate at which your body functions and gaining access to more energy @ Intro
• Eating more often and getting more in tune with your portions @ 3:00 
• Splitting up your portions is exhausting, and it forces you to prioritize yourself @ 3:45 
• Asking those 4 questions and getting more in tune with yourself @ 5:05 
• Taking it a step further, you can split your proteins from your carbohydrates @ 6:02
• Will you be getting enough veggies? Don't overthink it @ 7:17  
• It takes time for your body to adjust to changes you make with new medications @ 7:40 
• Your body does not want to carry around excess fat @ 8:45 
• The perception that if you are taking medications, losing weight will be harder @ 10:15 
• Navigating holidays and normalizing having the things and moving on @ 11:31
• Working through triggers and associations brought up by the holidays like Halloween @ 13:54 
• Your body will change even when your scale is up @ 15:50 
• Losing weight in layers from all over your body; your body is adjusting around your new frame @ 17:55 
• Indulged, followed by a drop on the scale, it is about momentum @ 20:01
• When your body is focused on something else, and your appetite disappears, pull out that sickness protocol @ 21:10  
• Taking a step back, honour where you are at @ 23:20 
• Take the time to check-in with yourself; how would you feel if...? @ 25:43
• The changes that take place not just to your skin but to your microbiome @ 27:52
• Desire is in your head; hunger is in your belly @ 28:46  
• A survey is coming at the end of the program; we want to hear from you, the good, bad and the ugly @ 33:25 
• If you want to be as successful as possible, you will want to complete all 91 days @ 35:50 
• Only you are making you feel behind. Do what you can; we are here to help @ 36:52 
• Having some candy yesterday does not mean that you are not still doing awesome @ 38:11 
• The little bits of truth through the history of diets @ 38:55
• Getting to a place where you can have that bowl of candy sitting out and not feel the need to indulge, to feel calm @ 41:58  
• Chronic pain and inflammation can keep the scale up, but it is important to give your body what it needs, and it will release fat when it is ready @ 43:45 
• Momentum, when your scale moves, it is not what you ate the day before @ 45:51 
• Diet fatigue, recognize that it is not the program; creating new habits to get you to your Finally and Forever @ 47:19 
• Dr. Olinca is back tomorrow, touching on those secondary supplements @ 49:30 
• Tweak this week live - Feeding The Metabolism @ 50:35

To learn more about the Livy Method, visit www.ginalivy.com.

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