Black Lives Matter. The NBA/WNBA/MLS/MLB all create history while the NHL has a moment of reflection.

So Amy decided to do the same, and a little bit more.

Read more about the Hockey Diversty Alliance and their mission (and make a donation) here: https://hockeydiversityalliance.org/

Read more about Black Girl Hockey Club and their mission (and make a donation) here:: https://blackgirlhockeyclub.org/

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: [email protected]

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

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Door Dash

Right now, our listeners can get $5 off and zero delivery fees on their first order of $15 or more, when you download the DoorDash app and enter code LOCKEDONNHL.

Roman

Go to getroman.com/lockedonnhl TODAY. If approved, you’ll get fifteen dollars off your first order

of ED treatment.

Manscaped

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Built Bar

Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get $10 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy takes the three F's into account (Facts, Ferda, & Fun) while she looks at the eight teams remaining in the playoffs and tries to decide which ones she wants to advance, along with a quick look around the league at today's news.

If you like what you're listening to, please subscribe to the podcast so you don't miss an episode, and give it a rating and review, which helps others to discover it and join our community.

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: [email protected]

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Door Dash

Right now, our listeners can get $5 off and zero delivery fees on their first order of $15 or more, when you download the DoorDash app and enter code LOCKEDONNHL.

Roman

Go to getroman.com/lockedonnhl TODAY. If approved, you’ll get fifteen dollars off your first order

of ED treatment.

Manscaped

Go to Manscaped.com and use code LOCKED to get 20% Off and Free Shipping. Manscaped is #1 in men’s below the belt grooming and offers precision-engineered tools for your family jewels.

Built Bar

Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get $10 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a quick look at yesterday's news, Amy takes a deep dive into all of the coaches who might be a possibility to fill the current vacancy behind the Capitals' bench, from the silly, to the interesting. to the real deal candidates. Also, stick around to find out whose hiring will make her eat her flip-flop.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things hit close to maximum chaos level as Amy discusses the social media frenzy around Marc-Andre Fleury's agent, an injury to a former Capital, and the decision to relieve Head Coach Todd Reirden of his duties.

If you like what you're listening to, please subscribe to the podcast so you don't miss an episode, and give it a rating and review, which helps others to discover it and join our community.

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: [email protected]

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Door Dash

Right now, our listeners can get $5 off and zero delivery fees on their first order of $15 or more, when you download the DoorDash app and enter code LOCKEDONNHL.

Roman

Go to getroman.com/lockedonnhl TODAY. If approved, you’ll get fifteen dollars off your first order

of ED treatment.

Manscaped

Go to Manscaped.com and use code LOCKED to get 20% Off and Free Shipping. Manscaped is #1 in men’s below the belt grooming and offers precision-engineered tools for your family jewels.

Built Bar

Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get $10 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the customary 24-or-so-hour mourning period, Amy pays homage to the second Round One exit in as many seasons from the Capitals, looks at the large and looming questions for the off season, and talks about what's next for the podcast in the coming weeks.

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: lockedoncaps@gmail,com

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy takes a look around the league and goes in depth on what Braden Holtby has done for the Capitals Organization and for the community, as well as what might happen to him after this season. Finally, a quick rundown of what we know going into Game 5. It's OK To Believe.

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: lockedoncaps@gmail,com

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's take a quick look around the league and then talk all about Game Four and that great comeback to stay alive! Also, maybe someone went a little bit nuts with the shaving?

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: lockedoncaps@gmail,com

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Amy takes a quick look around the league from yesterday, the question of the day is this: Is believing in yourself as a coach and believing in yourself as a player and even believing in the team as a fan, enough to win ONE game?

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Amy takes a look at what happened around the league this weekend, and then gets serious about Games 2 and 3 between the Caps and the Islanders, the few good things that happened, what's unacceptable, and what, if anything, should change in Game 4.

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After a quick spin around the league to look at the playoff picture, Amy gets in depth about the history of Todd Rierden and Barry Trotz, and discusses how their pasts might speak to the present and their current match-up. Then, it's Game Day! What advice would Coach Amy give prior to the game?

Follow the podcast on Twitter @LockedOnCaps

Follow Amy on Twitter @AmyRothenberger

Like and follow the podcast on Facebook @locapitals

Send an email: lockedoncaps@gmail,com

Amy also has another hockey podcast where she swears and yells a lot with her friend Julie, but it doesn't happen daily, or even weekly. You can find it @puckeruppodcast

Support Us By Supporting Our Sponsors! 

Rock Auto

Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices