Locked On Seahawks - Daily Podcast On The Seattle Seahawks

Anders, Corbin, and Turbo react to the Seahawks reportedly signing Terrion Arnold.  The guys also look ahead to the first preseason game of the 2026 season as the Seahawks take on the Cowboys.

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Starters likely won't play for the Seahawks in their preseason opener against the Cowboys, but there's much at stake for rookies and fringe players aiming to improve their roster chances. Hosts Corbin Smith and Rob Rang discuss why all eyes should be on second-year quarterback Jalen Milroe along with two second-year wideouts competing for the final spot on the depth chart, tackle listener mailbag questions, and examine rookies and veterans alike who have much to gain - or lose - on the defensive side of the ball in Saturday's exhibition contest, including safety D'Anthony Bell and edge rusher Jalan Gaines.

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

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This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

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Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

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There are millions of reasons why Devon Witherspoon could be distracted right now, but the All-Pro cornerback and his Seahawks counterparts are all business at training camp. Host Corbin Smith examines Witherspoon's response when asked about his contract situation after Wednesday's practice and how the standout corner and his defensive teammates shut down the first-team offense, breaks down a big day from Drew Lock and Velus Jones along with mixed injury news for Seattle, and chats with Seahawks rookie cornerback Andre Fuller about his first NFL camp, Hard Knocks, learning a new position, and more!

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

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Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

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Now entering the third week of camp, the Seahawks still have plenty of scores to settle on the depth chart at cornerback and safety with several vets putting their best foot forward on Monday. Hosts Corbin Smith and Rob Rang discuss D'Anthony Bell's resurgence playing in place of Nick Emmanwori and whether or not he should be a shoo-in to make the roster at this point with ample competition in the safety group, dive into Mike Macdonald's comments on Terrion Arnold and interest in the embattled free agent cornerback, and chat with running back/receiver hybrid Velus Jones Jr. about his first camp as a Seahawk and fit in Brian Fleury's offense.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

Don’t sleep on Ultra Pouches. New customers get 15% Off with code LOCKEDONNFL at https://takeultra.com! #UltraPouches #ad

Warby Parker

Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/LOCKEDONNFL — and using our link helps support the show. #WarbyParker #ad

Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Playing in front of fans at their home stadium for the first time since January, the Seahawks turned in a short, but intense practice for Football Fan Fest at Lumen Field. Host Corbin Smith dives into the biggest takeaways coming out of Saturday's session, including a "full circle" moment for one of Seattle's veteran safeties one year after suffering a major injury and another phenomenal performance by rising second-year receiver Montorie Foster, along with the latest injury updates heading into Week 3 of training camp.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

Don’t sleep on Ultra Pouches. New customers get 15% Off with code LOCKEDONNFL at https://takeultra.com! #UltraPouches #ad

Warby Parker

Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/LOCKEDONNFL — and using our link helps support the show. #WarbyParker #ad

Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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In the ebbs and flows of training camp, the Seahawks' 12th practice may have been the most balanced with the offense and defense trading shots all morning long. Hosts Corbin Smith and Nick Lee examine a juggernaut affair on the practice field, including Sam Darnold exhibiting arguably his best trait and Cooper Kupp continuing to swim in the fountain of youth, discuss which Seahawks got snubbed from the Locked On Top 100 list, and chat with upstart second-year receiver Montorie Foster Jr. about his journey back to the Pacific Northwest and battling in a highly competitive position group.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

🎧 https://lockedonpodcasts.com/leagues/...

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

Don’t sleep on Ultra Pouches. New customers get 15% Off with code LOCKEDONNFL at https://takeultra.com! #UltraPouches #ad

Warby Parker

Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/LOCKEDONNFL — and using our link helps support the show. #WarbyParker #ad

Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Closing in on their Football Fest scrimmage and the preseason opener, the Seahawks already have 11 camp practices in the books. Who has helped or hurt their roster chances so far? Host Corbin Smith dishes out his latest "Last 5 In, First 5 Out" as he revisits the roster bubble and breaks down which players have improved their odds of making the team the most heading towards Saturday's scrimmage, tackles listener mailbag questions, and takes a look at which Seahawks made the annual Locked On Top 100 rankings, including a top-10 spot for Jaxon Smith-Njigba.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

🎧 https://lockedonpodcasts.com/leagues/...

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Already with a superstar in Jaxon Smith-Njigba at the top of the depth chart, the Seahawks have flexed their muscles at receiver with Rashid Shaheed locked in and Tory Horton healthy. Host Corbin Smith details a massive day for JSN and Shaheed in Wednesday's 10th training camp practice and how coordinator Brian Fleury has started to realize the potential of an outstanding receiving corps with a rejuvenated Cooper Kupp and Horton also flying high in camp, breaks down how the "old timers" on the defensive line dominated in a defensive practice, including Leonard Williams' awing with his playmaking ability from multiple positions at 300 pounds, and chats with center Jalen Sundell about the impact of coach John Benton, continuity in the trenches, and much more!  

Follow & Subscribe on all Podcast platforms

🎧 https://lockedonpodcasts.com/podcasts...

Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

🎧 https://lockedonpodcasts.com/leagues/...

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter:   / corbinsmithnfl  

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everyday...  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

Don’t sleep on Ultra Pouches. New customers get 15% Off with code LOCKEDONNFL at https://takeultra.com! #UltraPouches #ad

Warby Parker

Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/LOCKEDONNFL — and using our link helps support the show. #WarbyParker #ad

Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Though there's little drama at the top of the depth chart at receiver for the Seahawks, half a dozen players remain squarely in the mix for one or two roster spots, including an ascending Ricky White III. Hosts Corbin Smith and Rob Rang discuss White's second-year jump along with Montorie Foster Jr.'s unexpected emergence and other wideouts such as rookie Emmanuel Henderson and Cody White still very much alive in the competition, examine Brian Fleury's comments about utilizing two-back sets beyond a traditional fullback on the field as well as Michael Dansby and Andre Fuller continuing to impress as rookie cornerbacks, and chat with veteran safety D'Anthony Bell about his return to Seattle, receiving a Super Bowl ring despite not finishing the season with the team, and more!

Follow & Subscribe on all Podcast platforms

🎧 https://lockedonpodcasts.com/podcasts/locked-on-seahawks/

Locked On NFL League-Wide: Every Team, Fantasy, Draft, & More

🎧 https://lockedonpodcasts.com/leagues/nfl/

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

Everydayer Club  

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  

Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub  

Support Us By Supporting Our Sponsors!

FanDuel

Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.

Square

Get up to $200 off Square hardware when you sign up at https://square.com/go/lockedonnfl! #squarepod

Betterhelp

This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.

Gametime

Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

Ultra Pouches

Don’t sleep on Ultra Pouches. New customers get 15% Off with code LOCKEDONNFL at https://takeultra.com! #UltraPouches #ad

Warby Parker

Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/LOCKEDONNFL — and using our link helps support the show. #WarbyParker #ad

Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

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Coming from expected, and not-so-expected, sources, the Seahawks opened up the skies with no shortage of fireworks in Monday's eighth training camp practice. Hosts Corbin Smith and Rob Rang break down a stellar performance from Sam Darnold and the quarterback group along with Rashid Shaheed and Velus Jones taking star turns at the VMAC, dish out a handful of other noteworthy takeaways from Monday's session, including John Benton's ability to connect with his players and Bud Clark's continuing ascent, before chatting with third-year cornerback Nehemiah Pritchett in the latest training camp interview.

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

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Odoo

Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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