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Dylan Werner, a former Marine and firefighter turned yoga teacher, tells Brian Rose what yoga means, how he let go of old stories and what a vision quest taught him.

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Chapters

• 2:26 Brian's introduction to Dylan and the question of what yoga is
• 3:58 How Dylan got into movement: Hulk Hogan, wrestling and rock climbing
• 10:37 Why language limits any definition of yoga
• 12:16 Truth, satya and the present moment
• 16:17 Goals, contentment and giving your best
• 24:27 Seeing things as they are: the idea of vasana
• 27:03 A difficult childhood and letting go of the victim story
• 37:42 How Dylan came to yoga
• 39:33 Getting everything he wanted and still feeling a gap
• 46:41 Losing the firefighter job and choosing to teach
• 50:56 Meaning, purpose and being of service
• 1:00:14 What yoga is and isn't: a brief history
• 1:04:09 How modern postural yoga formed
• 1:16:04 What hand balancing has taught him
• 1:21:39 Effort and surrender
• 1:25:12 Nature and the nine-day vision quest
• 1:39:28 Letting go of old stories, including PTSD
• 1:48:00 Why Dylan says movement is essential
• 2:14:32 What scares Dylan
• 2:17:10 Advice and what Dylan has learned

Dylan Werner is a former U.S. Marine Corps firefighter and wrestler turned world-famous yoga instructor.

Watch the FULL EPISODE here:https://londonreal.tv/e/dylan-werner/

Former world number one Boris Becker talks about winning Wimbledon at 17, the mental game, rivals McEnroe and Sampras, coaching Novak Djokovic, and raising a family in the public eye.

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Chapters

• 3:17 Introduction and looking back on a career
• 5:28 Why Boris chose London as home
• 9:16 Growing up in West Germany
• 15:21 Becoming a pro at 16 and the lure of tennis
• 19:02 Why tennis fascinates: one against one
• 23:23 Playing for the audience
• 27:41 Winning Wimbledon at 17 in front of hundreds of millions
• 29:28 Pressure and preparation
• 35:26 Why Wimbledon is so special
• 42:05 The Davis Cup battle with John McEnroe
• 53:18 Pete Sampras, Agassi and who is the greatest
• 1:06:38 Coaching Novak Djokovic
• 1:12:38 Raising children in the public eye
• 1:19:23 Commentating for the BBC
• 1:24:54 The future of tennis and its rules
• 1:36:12 The state of the world
• 1:39:30 Advice to his younger self

Former Southern District of New York US Attorney Preet Bharara discusses Wall Street culture, insider trading, the Galleon case, the financial crisis and his 2017 dismissal.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 3:33 Introduction: the Sheriff of Wall Street
• 4:08 Brian's Wall Street background
• 7:18 Why Wall Street culture matters
• 10:25 Engaging with business schools
• 14:13 Taking no joy in a conviction
• 15:19 The Galleon case and insider trading
• 19:10 Deterring terrorists, mobsters and fraudsters
• 23:23 Cooperating witnesses
• 29:13 Hedge funds and what they are worth
• 34:20 How the Southern District hires idealists
• 40:41 From Senator Schumer's office to US Attorney
• 45:29 Prosecuting both parties in New York
• 47:45 Banned by Putin and the Magnitsky Act
• 50:20 Prosecuting the financial crisis
• 57:41 Meeting Donald Trump and the dismissal
• 1:14:54 The Mueller report and collusion
• 1:24:43 Best days, habits and advice
• 1:33:36 From shyness to being himself

Preet Bharara is an American lawyer, author and broadcaster, who was famously fired by President Trump and banned by President Putin.

Watch the FULL EPISODE here: https://londonreal.tv/e/preet-bharara/