London Real

Dr Gabor Maté, the renowned speaker, physician and author.

Watch the FULL EPISODE here: https://londonreal.tv/e/gabor-mate/

Steven Kotler is a New York Times bestselling author, award-winning journalist and director of research at the Flow Genome Project. He is one of the world's leading experts on the high performance state known as "Flow", and his writing has appeared in over 100 publications. In this revelatory London Real episode, Steven joins Brian Rose in studio to discuss what exactly flow is, how to hack it and the purpose of The Flow Genome Project.

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Steven Kotler, the New York Times bestselling author, award-winning journalist and director of research at the Flow Genome Project.

Watch the full episode here: https://londonreal.tv/e/steven-kotler/

Nimai Delgado, the first vegan IFBB Pro bodybuilder, tells Brian Rose about training, discipline, why he moved to a plant-based diet and his goal of reaching the Olympia stage.

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🍿 Watch the full interview with chapters and transcripts for free

Nimai Delgado is a vegan Bodybuilder and Influencer.

He started competing in 2015, winning his first natural bodybuilding contest, and is the first ever Vegan IFBB pro bodybuilder in history.

Watch the FULL EPISODE here: https://londonreal.link/delgado

Dorian Yates tells Brian Rose about hard work, mental strength, the Shadow persona, childhood trauma, yoga, psychedelics and doping, six years after his first London Real appearance.

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Chapters

• 4:52 Welcome back, Dorian Yates
• 9:27 Why a new generation looks back at 1990s bodybuilding
• 12:21 Being the Shadow before social media
• 14:43 Hard work beats information
• 19:11 One more rep: motivation and the mental side of training
• 22:23 The voices in your head
• 32:56 Competing with a torn tricep
• 36:00 Why Dorian retired
• 37:52 Photoshoots, the Blood and Guts video and the dungeon gym
• 46:47 Controlled aggression and the training bubble
• 52:15 Trauma, yoga and release
• 55:13 Childhood, loss and the drive to be Mr. Olympia
• 1:01:15 Spirituality, energy and the body as a vehicle
• 1:03:51 Psychedelics and the trampoline analogy
• 1:17:16 Ayahuasca, preparation and the Costa Rica retreat
• 1:37:02 Doping in sport and Icarus
• 2:00:27 The ego as a story
• 2:03:10 Ten years ahead and what scares him
• 2:07:06 Do something good for somebody