London Real

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Timothy Shieff is a vegan athlete, activist and entrepreneur.

Watch the full episode here:https://londonreal.tv/e/tim-shieff/

Former U.S. national team gymnastics coach Christopher Sommer explains why adults need mobility first, what 16,000 hours of coaching taught him and why best effort beats medals.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 5:50 Brian introduces Coach Christopher Sommer
• 6:35 Why British gymnastics took off
• 9:34 Brian's gymnastics class story and natural movement
• 13:28 Competitive gymnastics versus gymnastic strength training
• 19:43 Pragmatic, patient, no excuses
• 21:25 What teaching adults revealed: mobility goes first
• 24:55 16,000 hours with Allan Bower
• 27:08 One decision: give your best effort
• 33:03 Run your business like a national team
• 38:05 Why the most talented often quit
• 44:18 Using gymnastics to build character
• 48:01 Measuring best effort instead of winning
• 50:01 What other countries taught him
• 54:02 Fundamentals in every field
• 1:04:32 Advice for adults who want to start
• 1:11:16 High-rep work and joint preparation
• 1:29:15 From a Pavel Tsatsouline article to Gymnastic Bodies
• 1:53:17 Growing the company and learning to delegate
• 2:09:39 Advice to his 20-year-old self
• 2:15:10 Dream big and the price of admission

Coach Christopher Sommer is a world-renowned gymnastics instructor and long-time US Jr National Team Coach

WATCH THE FULL EPISODE HERE: https://londonreal.tv/e/chrissommer/

Holocaust survivor Eva Schloss tells Brian Rose how she survived Auschwitz-Birkenau, her friendship with Anne Frank, her years in hiding and her lifelong work teaching young people.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 4:20 Brian introduces Eva Schloss
• 7:02 Arriving in London in 1952 and Otto Frank's Leica
• 13:30 A childhood in Vienna
• 20:33 The Anschluss and the rise of Hitler
• 30:02 Refugees in Brussels and Amsterdam, and meeting Anne Frank
• 39:45 Occupation and going into hiding
• 47:35 Betrayal and life in hiding
• 51:31 Anne Frank's diary and why it endured
• 56:13 Arrest, interrogation and Westerbork
• 1:01:04 The transport to Auschwitz-Birkenau
• 1:10:24 Mengele's selection
• 1:22:56 Refusing to give up, Kanada and her father
• 1:31:28 Typhus, a cousin's help and losing her mother
• 1:41:17 Winter, despair and her father's visits
• 1:54:19 Liberation, the Red Army and meeting Otto Frank
• 2:05:13 Travelling home to Amsterdam
• 2:14:21 News of her father and brother
• 2:19:01 Anger, refugees and the world today
• 2:36:19 How she healed
• 2:43:25 Heinz's paintings