London Real

Amir Khan exclusively talking to Brian Rose on London Real about his comeback and upcoming fights against Samuel Vargas in Birmingham on September 8th on Sky Sports and a whole lot more.

Brain coach Jim Kwik tells Brian Rose how he overcame a childhood brain injury, why learning how to learn matters most, and his ten keys to a better brain.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 5:44 Brian introduces Jim Kwik
• 11:44 What high performers have in common
• 17:57 Meta learning and information overload
• 21:36 Why remembering names matters
• 27:58 A childhood brain injury
• 32:22 Digital super villains and phone habits
• 38:38 Turning nouns into verbs
• 45:19 Stan Lee and great responsibility
• 54:50 Killing automatic negative thoughts
• 56:05 Questions and the reticular activating system
• 1:10:30 The dominant questions we ask ourselves
• 1:21:09 Failing English and the book report
• 1:23:43 A bucket list and a book a week
• 1:28:53 Collapse in the library and a new approach
• 1:42:49 Ten keys to a better brain
• 1:54:06 Memorising the keys with a memory palace
• 2:06:32 A car accident and thinking about legacy
• 2:13:52 Sleep apnoea and protecting your time
• 2:22:35 Advice to his younger self and the X-Men

Jim Kwik the renowned expert in speed-reading, memory improvement, brain performance, and accelerated learning.

Rich Roll tells Brian Rose how he went from alcoholism and a health scare at 39 to plant-based ultra-endurance racing, the Epic Five and a career built on service.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 5:52 Brian introduces Rich Roll
• 12:25 Life at 39 and the American dream
• 16:12 The first drink and 15 years of alcoholism
• 23:58 100 days in rehab
• 27:38 Parents, compassion and tough love
• 32:42 A year of celibacy and meeting Julie
• 37:06 Workaholism and the staircase moment
• 43:17 From a juice cleanse to a plant-based diet
• 47:11 Julie's divine love and letting go
• 58:20 The 24-mile run
• 1:03:18 Ultraman and David Goggins
• 1:17:24 The crash on day two and a comeback
• 1:23:09 The Epic Five with Jason Lester
• 1:28:28 The woman in the parking lot
• 1:35:16 Becoming a public figure with Finding Ultra
• 1:41:20 After the book: money, faith and the podcast
• 1:47:26 Why Rich started the podcast
• 1:57:38 Plant-based living and the wider conversation
• 2:03:50 Plant medicine and personal choice
• 2:14:15 Advice for his 20-year-old self and anyone struggling