On today's show I talk about loneliness, which is something I recently realized I've been feeling, but haven't been acknowledging. There is a lot of loneliness in the air right now, understandably. And, like any emotion, when we authentically feel it, we have power. But, when we avoid or deny it, it has power over us. We explore healthy ways for us to feel our emotions genuinely and connect with those around us in a healthy, authentic, and productive way. This is not easy stuff, yet it is so important.

Resources:

We're All in This Together (new book), by Mike Robbins

Get copies of We're All in This Together for your entire team or organization

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

We're All in This Together - virtual program

Dr. Brene Brown and Dr. Vivek Murthy on loneliness and connection (podcast)

Meditation audios - embracing powerlessness and fulfilling your own needs

Shareables:

"Allowing ourselves to authentically feel our emotions, even the ones that scare us, gives us enormous freedom and power." — @MikeDRobbins

"It's okay to feel whatever you are feeling." — @MikeDRobbins

"Feelings are meant to be felt...all of them." — @MikeDRobbins