Wayne Turmel interviews Angela Shurina, an executive brain coach, about how to stay productive while working remotely. They discuss the evolving workplace and the growing trend of remote work, which allows people to work from anywhere. However, Shurina notes that many people struggle with the mindset needed for remote work, and she provides tips and strategies to help listeners overcome these challenges. One key issue is the importance of creating boundaries between work and home life, as well as differentiating between different work tasks. Shurina also emphasizes the brain's adaptability and the importance of understanding how to use it effectively, which she calls the "Brain's User Manual." Overall, this episode offers valuable insights and tips for anyone navigating the world of remote work.
Key Takeaways
1. Creating boundaries between work and home life is crucial for remote work success. 2. Differentiating between work tasks and having designated work areas in the same space can improve productivity. 3. Understanding the brain's adaptability and learning how to use it effectively can help overcome the challenges of remote work. 4. Overcoming the difficulties of mastering a remote work mindset requires checking assumptions against reality and using resources available to make changes. 5. The brain is an adaptive machine, and small environmental changes can have a large effect on focus and productivity.
Timestamps
00:00:00 Benefits of Working Remotely
00:02:05 Working Remotely and Mastering Oneself
00:06:58 Exploring the Benefits of Establishing Boundaries in the Workplace
00:08:57 Benefits of Understanding the Brain's User Manual
00:10:52 Overcoming Feelings of Overwhelm
00:13:36 Advantages of Digital Organization Systems
00:15:44 Organization, Overcoming Procrastination, and Brain Biology
00:17:30 Overcoming Procrastination and Designing Teams for Remote Hybrid Work
Related Episodes
- How to Spot and Combat Burnout When You Work Remotely
- Crucial Conversations: Navigating Communication Boundaries in the New Age of Remote Work
- Collaboration and File Sharing with Ian Parkes
Featured Guest
- Name: Angela Shurina
- What She Does: Executive Brain/Performance Coach
- Notable: Angela helps entrepreneurs, executives and teams to optimize workflow, lifestyle and nutrition habits to help the brain perform optimally to achieve personal and professional goals faster and without burnout. Let’s make the brain our ally not the enemy.
- https://www.instagram.com/angelabrainbodycoach/
- https://twitter.com/angelashurina
- https://www.linkedin.com/in/angela-shurina-nomad-health-focus-coach/
- https://brainbreakthroughcoach.com/sustainable-productivity-for-purpose-driven-founders/
Additional Resources
- Learn more about Angela Shurina
- Lessons from Andrew Huberman to outwork myself as a solopreneur to get results faster and not burn out.
- Connect with Angela Shurina on LinkedIn
- How to Influence Positive Mindsets on Your Remote Teams
- Learn more about Wayne Turmel
- Connect with Wayne Turmel on LinkedIn
- Email Wayne Turmel
- Purchase a copy of The Long-Distance Leader
- Purchase a copy of The Long-Distance Teammate
- Order a copy of The Long-Distance Team
- The Kevin Eikenberry Group
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The Long-Distance Team Remote leadership experts, Kevin Eikenberry and Wayne Turmel, help leaders navigate the new world of remote and hybrid teams to design the culture they desire for their teams and organizations in their new book! https://longdistanceteambook.com/
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For the full transcript: https://longdistanceworklife.com/mastering-your-mindset-for-remote-work-tips-and-strategies-from-angela-shurina-an-executive-brain-coach/