Take a long run with Scotty and long time ultra/trail athlete, coach and RD Ian Torrence! Ian has been running ultras since 1994 and has over 200 finishes and over 50 wins.  They discuss his life in running, the evolution of the sport, his coaching career, the Flagstaff to Grand Canyon Stagecoach 100 he directs, growing up in the 80's, the Beastie Boys, and much much more!

Learn about Sundog Running and Coaching services here: https://sundogrunning.com

Check out the Flagstaff to Grand Canyon Stagecoach 100 here: https://ultrasignup.com/register.aspx?did=81922

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