Take a long run with the inspirational Lydia Rios!  She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids.  This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats!  Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: <a href= "https://www.dri-seats.com">https://www.dri-seats.com</a> This episode also brought to you by Fitsok!  use the special code for 30% off!! Buy here: <a href= "https://www.fitsok.com">https://www.fitsok.com</a> Sign up for the Heroes for Hearing Virtual 5K here: <a href= "https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> <a href= "https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Take a long run with the inspirational Lydia Rios! She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids. This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats! Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: https://www.dri-seats.com This episode also brought to you by Fitsok! use the special code for 30% off!! Buy here: https://www.fitsok.com Sign up for the Heroes for Hearing Virtual 5K here: https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171 https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Take a long run with the inspirational Lydia Rios! &nbsp;She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids. &nbsp;This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats! &nbsp;Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: <a href="https://www.dri-seats.com" rel="noopener noreferrer">https://www.dri-seats.com</a> This episode also brought to you by Fitsok! &nbsp;use the special code for 30% off!! Buy here: <a href="https://www.fitsok.com" rel="noopener noreferrer">https://www.fitsok.com</a> Sign up for the Heroes for Hearing Virtual 5K here: <a href="https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171" rel="noopener noreferrer"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> <a href="https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171" rel="noopener noreferrer"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Long Run 166 - Lydia Rios

A lighthearted conversation by  runners about their lives as runners and the issues that are interesting or important to them and guests of the show.  TJM is meant to be a companion to you as you run.  Think of us as your running partners on days when you just need some friends to get you out on an easy run.  The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting.  Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man.  Scott has stumbled through numerous plus 4 and 5 hour marathons.  He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance.  Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races.  He was once kicked out of an ultra runing group due to allegations of cyber-bullying.  He has a habit of offending people by accident while trying to help them.  He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members.  He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

More at http://www.tenjunkmiles.com

Comedy

Sports

Improv

Running

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

Share Long Run 166 - Lydia Rios

Sign up to save your podcasts

Long Run 166 - Lydia Rios

Long Run 166 - Lydia Rios

More shows like Ten Junk Miles

Trail Runner Nation

The Strength Running Podcast

the morning shakeout podcast

For The Long Run: Exploring the Why Behind Running

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

Singletrack

Trail Society

Choose Strong

Everyday Ultra

The Trailhead

Nobody Asked Us with Des & Kara

Crack A Brew With AJW

Between Two Pines

The Trail Network Podcast