Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. She's won marathons, Ultras and everything in between. Michele's coaching page: <a href= "https://www.ruggedrunning.com/running-coaches">https://www.ruggedrunning.com/running-coaches</a> Michele's Podcast SheRugged Podcast: <a href= "https://podcasts.apple.com/us/podcast/sherugged/id1663636638">https://podcasts.apple.com/us/podcast/sherugged/id1663636638</a> Michele's Camps: <a href= "https://www.ruggedrunning.com/running-camps">https://www.ruggedrunning.com/running-camps</a> This episode brought to you by UCAN. Try some of their products today by clicking here: <a href= "https://ucan.co/tenjunkmiles/">https://ucan.co/tenjunkmiles/</a> Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: <a href= "https://www.xoskin.us/">https://www.xoskin.us/</a> Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. She's won marathons, Ultras and everything in between. Michele's coaching page: https://www.ruggedrunning.com/running-coaches Michele's Podcast SheRugged Podcast: https://podcasts.apple.com/us/podcast/sherugged/id1663636638 Michele's Camps: https://www.ruggedrunning.com/running-camps This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. She's won marathons, Ultras and everything in between. Michele's coaching page: <a href="https://www.ruggedrunning.com/running-coaches" rel="noopener noreferrer">https://www.ruggedrunning.com/running-coaches</a> Michele's Podcast SheRugged Podcast: <a href="https://podcasts.apple.com/us/podcast/sherugged/id1663636638" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/sherugged/id1663636638</a> Michele's Camps: <a href="https://www.ruggedrunning.com/running-camps" rel="noopener noreferrer">https://www.ruggedrunning.com/running-camps</a> This episode brought to you by UCAN. Try some of their products today by clicking here: <a href="https://ucan.co/tenjunkmiles/" rel="noopener noreferrer">https://ucan.co/tenjunkmiles/</a> Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: <a href="https://www.xoskin.us/" rel="noopener noreferrer">https://www.xoskin.us/</a> Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Long Run 201 - Michele Yates

A lighthearted conversation by  runners about their lives as runners and the issues that are interesting or important to them and guests of the show.  TJM is meant to be a companion to you as you run.  Think of us as your running partners on days when you just need some friends to get you out on an easy run.  The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting.  Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man.  Scott has stumbled through numerous plus 4 and 5 hour marathons.  He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance.  Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races.  He was once kicked out of an ultra runing group due to allegations of cyber-bullying.  He has a habit of offending people by accident while trying to help them.  He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members.  He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

More at http://www.tenjunkmiles.com

Comedy

Sports

Improv

Running

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

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Long Run 201 - Michele Yates

Long Run 201 - Michele Yates

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