Join Scotty and his old friend Erica Williams for a discussion of all things life and running. Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. A cool conversation with someone with fresh 100 mile stoke. Good stuff to think about at the end of the year.

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

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