As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I hope you enjoy!

Resources:

Book - "Run Forever - The secrets to becoming an ageless athlete" by Damian Hall

Book - "The Hinge - The importance of mental toughness"" by Dr Rob Bell

Aaron's information:

Thanks to all of you for listening!

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Aaron Saft

Running Is Life Coaching & Podcast