Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless."

Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep

KEY TAKEAWAYS

• Cellular Health and Anti-Aging Biohacks: Liz Earle and Andrew Steele discuss the science of cellular senescence, mitochondrial function, and the importance of supplements like NAD+ and collagen to maintain youthful vitality.
• Practical Longevity Tips: Julie Gibson Clark shares easy, budget-friendly approaches to integrating healthy habits, including eating a pound of vegetables daily and consistent exercise.
• The Power of Foundational Habits: Dr. Andrew Steele highlights the critical role of sleep, exercise, and nutrition in actively slowing biological aging and preparing to benefit from future medical innovations.
• Women-Centric Biohacking: Liz Earle emphasises biohacks tailored for women, from grounding exercises to adaptogens like ashwagandha, highlighting how these habits support midlife health and glowing skin.

 

TIMESTAMPS AND KEY TOPICS 

0:05 - Liz Earle: Cellular health and senescence.
0:49 - Angela Foster: Introduction to longevity and biohacks.
4:08 - Julie Gibson Clark: Practical tips for eating more vegetables.
15:02 - Julie Gibson Clark: Stress management and meditation routines.
26:00 - Dr. Andrew Steele: Advancements in anti-aging science.
35:56 - Hallmarks of aging explained.
47:03 - Liz Earle: Women's biohacks and morning routines.
52:11 - Liz Earle: Supplements for longevity.
59:24 - Liz Earle: Skincare inside-out approach.
1:06:14 - Angela Foster: Closing thoughts and actionable advice.

 

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Julie Gibson Clark Episode - https://omny.fm/shows/high-performance-health/reverse-aging-on-a-budget-the-simple-practices-a-s

Liz Earle Episode - https://omny.fm/shows/high-performance-health/a-better-second-half-how-to-live-a-longer-healthie

Andrew Steele Episode - https://omny.fm/shows/high-performance-health/the-science-of-staying-young-dr-andrew-steele-on-r

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