This week on the show I have founder of of Revival Strength, Marcus Filly. Marcus is a four-time CrossFit Games athlete who now has an alternative opinion about the sport and who should be aiming to compete at a high level. Marcus is very articulate and does an amazing job enlightening people about his training methods and also how to consider longevity in your day-to-day training. What I really enjoy about Marcus is how he culminates nourishment, lifestyle, stress, fitness, sleep, and relationships all into the umbrella of living a long and happy life. I have no doubt in my mind that you guys are going to LOVE this episode. Over the course of an hour Marcus and I chat about:

-How Functional Body Building got started

-How people should train if they aren’t looking to compete in a sport

-Coaching athletes who are burnt out from the gym

-3 essentials to getting lean

Don’t forget! This special episode also includes a chance to win a FREE bag of Ascent Protein and a shaker cup. Head over to iTunes and give the show a 5 start rating as well as a review before episode 51 drops and I will choose a lucky winner!

To learn more about Marcus check out the links below

Instagram: @marcusfilly and @functional.bodybuilding

Website: www.revival-strength.com

YouTube Channel: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA