Intermittent Fasting: Fad or Fact?

 

That is the title of the newspaper article that prodded me to record this episode.  

 

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.  

 

In this episode: 

 

-Why fasting is not a fad diet

 

-Why looking at everything within the frame of calories is absolutely wrong

 

-The simplicity of fasting

 

-No, it’s not similar to cutting calories

 

-Don’t trust a so called expert that has never tried longer fasting

 

And more.  Enjoy!

 

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.