Intermittent Fasting: Fad or Fact?

That is the title of the newspaper article that prodded me to record this episode.

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.

In this episode:

-Why fasting is not a fad diet

-Why looking at everything within the frame of calories is absolutely wrong

-The simplicity of fasting

-No, it's not similar to cutting calories

-Don't trust a so called expert that has never tried longer fasting

And more. Enjoy!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.