Angela talks with Dr Anna Cabeca, women's sexual health and menopause expert, best-selling author and ‘the girlfriend doctor’ about the transition through menopause and how supporting, empowering and optimising your body is key

She discusses with Angela how detoxification, intermittent fasting and balancing your hormones are lifestyle changes that are game-changing for your physiology and effectively support transition

 

KEY TAKEAWAYS

• Ketogreen is the basis, omitting sugar and intermittent fasting gives the body a chance to heal itself
• Healing the gut and balancing the hormones in a cyclic way can help to maintain a rhythm and support the ovaries and the uterus
• Hormone disruption can create fertility problems, immune issues and gender identity confusion it’s a global concern that needs to be addressed
• Ovarian function is a marker for longevity so optimising it through detoxing is key
• Chemicals are a cumulative effect that is dangerous to our bodies and we have to support our detoxification processes
• Research has recently shown that women who have had a hysterectomy have an increased risk of diabetes
• In perimenopause, getting Keto green is key for brain health and preserving organs
• You have to detox and support your body with adaptogens and good microorganisms
• Making these lifestyle changes are game changing for our physiology and it's by our design
• The transition can be made naturally depending on your support, stress levels and how well-nourished and in balance you are
• If you heal the tissue and use a combination of lifestyle changes and pelvic floor exercises it can make a huge difference

 

BEST MOMENTS

‘It’s a way of eating and it’s a lifestyle’

‘We can breeze through menopause into the second spring of our lives and really embody it

doing things naturally’

‘Focus on giving your body time to empower itself’

 

RESOURCES FOR THIS EPISODE

My free online workshop on Hormones - Hormones 101 and The Dutch Test - https://angelafoster.me/hormones

 

Also Dr Anna's book Menupause - https://amzn.to/3MPrOCy

 

BiOptimizers:

www.bioptimizers.com/angela

www.bioptimizers.uk/angela

Discount code ANGELA10

 

 

VALUABLE RESOURCES

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 

 

ABOUT THE GUEST

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

 

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

 

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

 

Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

 

CONTACT DETAILS

https://www.linkedin.com/in/drannacabeca/

https://www.facebook.com/thegirlfrienddoctor/

https://drannacabeca.com/

https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

https://www.instagram.com/thegirlfrienddoctor/

https://twitter.com/annacabeca?lang=en