Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and nothing seems to be working.

In this episode, we’re breaking down the truth about your metabolism and why it’s probably not the problem. I’m sharing the 3 “healthy habits” that might actually be slowing your metabolism down, even though they look disciplined on the outside. From under-eating and overdoing cardio to living in constant stress mode, these patterns can quietly signal your body to hold onto weight instead of release it.

If you’ve been stuck eating 1,200 calories, chasing sweat sessions, skipping rest, or running on five hours of sleep and calling it hustle, this conversation will be eye-opening. Your metabolism doesn’t respond to pressure. It responds to safety. And when your body feels nourished, strong, and regulated, fat loss becomes so much easier.

We’re talking about how to fuel your metabolism properly, why strength training matters more than endless cardio, and how stress and cortisol directly impact belly fat and hormone balance. You don’t need to restrict harder. You don’t need more intensity. You need better signals.

Ready to stop fighting your body and start working with it? Press play and let’s rebuild your metabolism in a way that supports sustainable weight loss, real energy, and long-term results.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)⁠

⁠108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss⁠

⁠103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp⁠

⁠102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This

93 - “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, her story is incredible!).

If you’re burned out on strict meal plans, exhausted from counting macros, or convinced that weight loss requires protein shakes, perfection, and math spreadsheets, this conversation is going to feel like a deep breath. Christine opens up about her biggest lightbulb moments, including the day she realized her body isn’t a trash can for her kids’ leftovers, the moment she understood why the all-or-nothing approach kept her stuck, and how breaking up with old food rules finally helped her lose 20 pounds without counting a single calorie. And yes… she still enjoys her baked goods.

We talk all about gentle accountability, why support and community matters so much, and how the right mindset (not another diet) is the real MVP for making changes that last. Christine shares how she went from questioning mindful eating to fully trusting her body, getting stronger, lifting heavier than ever, and literally glowing from the inside out.

If you’re ready to feel like you’re finally in the driver’s seat of your health instead of riding shotgun with yet another crash diet, this episode is going to give you every bit of hope, encouragement, and “oh my gosh, me too” energy you need. Whether you're a mama juggling all the things or someone just craving peace with food, Christine’s story will show you what’s possible.

xoxo,

Jackie

P.S. Want to see Christine’s before & afters? Check out our Instagram highlights and celebrate her journey!

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)

60 - How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.

In this birthday reflection episode, I’m sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.

If you’ve ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means happier, you NEED to hear this. We’re busting toxic weight loss myths like “all calories are created equal” and “you have to work out every day to lose weight.” Plus, I’m breaking down why your comeback rate matters more than perfection and how to match your weight loss strategy to your current season of life.

I’m sharing my journey from college calorie-counting and over-exercising to navigating post-baby body changes, and what it actually takes to build sustainable weight loss, real food freedom, confidence, and self-trust. Whether you’re in your 20s, 30s, 40s, or beyond, these lessons will help you stop chasing extremes and start building habits that fit your real life.

If you’re tired of dieting, tired of starting over, and ready to lose weight in a way that actually lasts, press play. Your future self will thank you.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!

89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

80 - How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.

In today’s episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed, uncomfortable in her body, burnt out on dieting, and convinced she did not have the time or energy to lose weight.

Now, she is lifting weights, feeling confident in her body, and finally experiencing food freedom. She shares how she stopped the all-or-nothing mindset, learned to trust herself around food, and created sustainable habits that actually fit her busy life.

We talk about why fad diets and calorie counting failed her, how she navigated holidays without guilt, and what mindful eating really looks like for a working mom. Emily opens up about motherhood, body image, emotional eating, and how losing weight became easier once she stopped trying to be perfect.

If you are tired of starting over every Monday, frustrated with dieting, or searching for a sustainable way to lose weight without counting calories, this conversation will resonate deeply. Emily’s story is proof that weight loss does not require restriction, more willpower, or waiting for life to slow down.

Press play to hear how real-life weight loss is possible, even in your busiest season.

xoxo,

Jackie

P.S. Want to see Emily’s before & afters? Check out our Instagram highlights and celebrate her journey!

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

⁠98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)⁠

⁠85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”⁠

104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real Life Strategies for Busy Women

90 - 90 Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That’s food noise.

If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We’re diving deep into “food noise” and why it’s NOT a willpower issue (seriously, you’re not broken). It’s a nervous system response fueled by old diet rules, scarcity, and stress.

If you feel stuck in cycles of overeating, emotional eating, food guilt, or constant “should I / shouldn’t I” debates in your head, this conversation will change how you see your cravings forever. You don’t need more control. You need more calm. Peace with food is a skill. And in this episode, I’m teaching you exactly how to start building it.

Ready to stop living with food on your mind 24/7 and tune into what actually feels good? Press play and learn how to quiet food noise for good so weight loss no longer feels like a constant mental battle.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)

99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!

90 - How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!

88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything

77 - Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?

That was Melissa. 

In this episode, I’m sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally overwhelmed, frustrated, and feeling like a failure. She gets real about the moment she finally said YES to help, what it felt like to admit she couldn’t do it alone (even with the tools!), and how she lost 21 pounds WITHOUT counting a single calorie.

We talk about the real shifts that made it happen—from learning how to actually listen to her body, to rebuilding confidence, regaining control, and not letting sourdough steal the show. She’s breaking down the wins beyond the scale, major mindset “aha’s,” feeling confident again, and why real accountability (with a coach who actually gets it!) made all the difference.

If you’ve ever felt ashamed to ask for help, scared to invest in yourself, or stuck in the “I should know this” spiral—this episode is for YOU.

xoxo, 

Jackie

Connect with Melissa:

Instagram: @melissahohulin

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)

82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke

85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”

80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real-Life Strategies for Busy Women

89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.

If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here’s the truth no one tells you: Consistency isn’t about doing everything. It’s about doing something—especially when life is hard.

Today, we’re talking about how to stay consistent with weight loss without burning out, quitting, or waiting for life to calm down (because spoiler: it won’t). I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.

🎉 Podcast Giveaway: Help Me Celebrate 2 Years of Lose Weight Mindfully!

To say THANK YOU for being here, I’m doing a Trader Joe’s gift card giveaway 🎁

Here’s how to enter:

1. Go to Apple Podcasts.

2. Scroll down and leave a 5-star rating & written review

3. Take a screenshot of your review

4. Either DM it to me on Instagram @the.mindful.nutritionist OR tag me in your Instagram Stories

🗓 Giveaway runs February 16–20!

🎉 3 Winners will be announced Sunday, February 22 on Instagram Stories

Your reviews mean the world to me—and they help this podcast reach more women who need this message.

If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything⁠

⁠71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)⁠

⁠76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)⁠

⁠27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson⁠

⁠67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?

In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!

Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset because weight loss is about balance, not perfection.

And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! 

Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke⁠

⁠55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight⁠

⁠69 - Can You Really Find Food Freedom AND Lose Weight? With Natalie Rose⁠

⁠92 - Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips⁠

⁠89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like you’ve tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you’re doing something wrong. Like you’re one bad week away from saying “screw it” and starting over…again.

In this episode, I’m breaking down why weight loss stalls even when you’re “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it’s not about willpower. It’s about your systems.

I’m walking you through 3 simple shifts I’ve been using with clients lately to help them regain momentum without extreme rules, restriction, or starting over. I also get real about my own postpartum season, why habits that used to work may not fit your life anymore, and the ONE thing almost everyone skips that makes or breaks long-term progress.

If you’re tired of overcomplicating weight loss, beating yourself up, or waiting for the “perfect week” to start again…this episode will feel like a deep exhale. You’re not behind. You’re not failing. You’re just one system away from momentum again.

If you’re ready to stop stressing, start seeing progress, and finally become the healthiest version of YOU, press play and let’s get you moving forward, one simple shift at a time.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything

76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)

100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

57 - Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You’re not alone—and you’re definitely not broken.

In this episode, I’m catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We’re talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.

We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.

If you’ve tried ALL. THE. DIETS. and nothing sticks, or you’re tired of starting over on Monday, Alana’s story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let’s chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.

xoxo,

Jackie

P.S. Want to see Alana’s before & afters? Check out our Instagram highlights and celebrate her journey!

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)

94 – How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream

85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”

68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom⁠

⁠58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Health Struggles and Weight Fluctuations

03:24 Weight Fluctuations and Realizations

08:28 Support Needed for Dietary Changes

12:25 "Rediscovering and Reinforcing Goals"

14:07 Mindful Diet Changes for Weight Loss

16:06 Mindful Eating Progress and Travel

19:15 Weight Loss Perception and Reality

24:40 Mindful Eating and Health Transformation

26:30 Sustainable, Mindful Health Choices

32:08 Inspiring Healthy Balance Story

32:36 See You Next Week