Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Feeling stuck with menopause weight and convinced it’s “just your age”? Think again, my friend!

Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.

In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s 😵‍💫), she was fed up, frustrated, and ready to feel like herself again.

Spoiler: she found freedom, satisfaction, and food peace—and she’s breaking down exactly how she did it.

If you’ve ever thought, “It’s too late for me,” or felt exhausted by decades of food drama, you have got to hear Lisa’s story. She’s proof that weight loss after 50 & 60 is absolutely DOABLE, without cutting out your favorite foods or spending hours obsessing over every bite.

If you’re ready to believe that weight loss is still possible and doesn’t have to feel like punishment, this episode will light a fire under you. Press play and meet your new post-menopause role model.

xoxo, 

Jackie

Connect with Lisa:

Instagram: @lmq31

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

15 – How Chantelle Lost 80 Pounds Without Counting Calories 

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Satisfaction in Balanced Eating"

04:44 "Tracking for Better Eating Habits"

06:28 Simplified Food Journaling Success

09:31 Healthy Weight Loss Journey

13:59 Supportive Fitness Community Sharing Success

16:07 Personalized Food Journal Guidance

20:37 Invest in Health Early

23:27 Personalized Guidance Experience

28:04 Empathy Through Lived Experience

29:39 Mindful Weight Loss Screenshot Story

Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you’re following all the “rules”).

In this episode, I’m breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can finally let go of the weight, without obsessing, restricting, or living at the gym.

You don’t have to accept feeling stuck, exhausted, or frustrated. Your body isn’t broken—it just needs new signals. So if you’re ready for results that finally last, tune in to learn what actually works (spoiler: it’s NOT 1200 calories and six days of cardio a week).

Ready to work with your body and stop fighting it? Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

19 – Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa

33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna

59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

74 – Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Pre-med Workout Habits"

03:06 Unlocking Weight Loss Resistance

07:13 Optimize Nutrition for Better Health

11:31 Adaptive Fitness with Chatbot Wendy

13:33 Chronic Stress Increases Belly Fat

16:08 "Mindful Weight Loss Tips"

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.

Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going off the rails.

We’ll talk about how to actually choose your favorite candies with intention (not just grab what’s in the bowl), ditch that old “last chance” thinking, and use my game-changing “facts over feels” tool when you eat more than you planned. Plus, I’m giving you my honest strategy for getting leftover candy outta sight (and turning it into something you actually want to eat later).

If you’re ready to enjoy Halloween treats and walk away feeling proud instead of panicked, this episode’s for you. Oh—and I’m sharing all my fave healthy-ish candy brands, too!

Let’s ditch the guilt, enjoy the memories, and remember: candy doesn’t have the power—you do.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

40 – 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 

42 – Holiday Eating Hacks: Stay in Control Without Overindulging

55 – Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Halloween Overindulgence Struggles

03:23 Intentional Candy Consumption

09:16 "Intentional Indulgence Strategy"

11:14 "Create Your 'Worth It' List"

13:49 Mindful Halloween Candy Picks

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).

If you’ve ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you’re so not alone. I’ve totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?

In this episode, I’m breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:

Plus, I’m sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.

Grab your pie, press play, and let’s end the year STRONG together.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

38 – THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

50 – Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals

67 – Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)

84 – Still Stuck? 3 Simple Shifts That Finally Move the Scale BEFORE 2025’s Over

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Costco Pumpkin Pie Obsession

05:02 "Plan for Holiday Success"

07:57 "Track Meals with Photos"

12:27 "Importance of Support and Guidance"

13:16 "Achieve Year-End Weight Goals"

Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?

IT TOTALLY IS—and today’s episode proves it.

In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.

Four months later? She’s down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.

This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you’ve tried everything.

We’re talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I’ll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.

If you’re feeling like lasting weight loss is impossible, or you’re scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.

xoxo, 

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

15 – How Chantelle Lost 80 Pounds Without Counting Calories 

25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Finding Success: A Journey to Change

06:08 Overcoming Food Anxiety

08:06 "Mindfulness and Weight Loss Success"

12:16 "Embracing Change for Growth"

15:47 "Prioritizing Self-Care for Wellbeing"

19:55 Loving New Recipe Modules

20:44 Mindful Eating Journey

25:46 Community Support Key to Success

28:50 "Community's Motivating Power"

30:49 "Embrace Community for Success"

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.

In today’s episode, I’m spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I’d tell you to run far, far away from!

If you’ve ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT’S NOT), this episode is your permission slip to do things differently. We’re totally breaking down why coming back after a setback matters more than perfection, why you need to do what works for YOUR body (not what TikTok says), and how to build a sustainable routine that doesn’t make you want to scream into a salad.

Let’s make 2026 the year you finally don’t have to “start over” in January, yeah? Ready to ditch the noise and actually lose weight in a way that sticks? This episode is your blueprint.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

20 – 3 Major Diet Mistakes I Made So You Don't Have To

49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

64 – 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Journey to Mindful Eating"

04:28 Building Resilience through Setbacks

08:46 Navigating Conflicting Nutrition Advice

13:03 "Track Wins with Accountability Partner"

13:44 Mindful Weight Loss Community Success

18:29 Choose Qualified Experts Over Influencers

20:04 Mindful Weight Loss Journey

23:29 "Together in Unity"

Ever feel like life is throwing every curveball your way and totally knocking you off your weight loss journey? Oh trust me, I GET IT. But what if those obstacles aren’t actually roadblocks but legit detours nudging you towards your next big breakthrough?

In today’s episode, I’m sharing one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy—how to turn your setbacks into stepping stones. We’re talking about ditching the “why me?” mindset, taking back your power, and seeing obstacles as the exact turning points that lead to growth, healing, and real transformation.

I’ll get personal about my own story: like losing a pregnancy, struggling with infertility, and how those twists actually led me to some of my biggest wins (hello, Ezra!). Plus, I’m breaking down how this mindset shift can change your journey…whether you're stuck in a plateau, dealing with stress eating, or just feeling off track.

If you keep feeling stuck, stalled, or straight-up frustrated with your progress, this episode is your must-listen. We’ll talk reframes, pivots, curiosity over control, and how to rewrite your own freaking story. The obstacle you’re facing right now? It just might be the catalyst for your next breakthrough.

Remember: you’re NOT the victim of your journey—you’re the author of your comeback.

Ready for a new chapter? Press play and let’s turn those detours into your turning point.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

10 – Handling The Hard Parts Of Weight Loss

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

26 – 5 Ways To Set High But Real Expectations For Weight Loss

27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson

45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Transforming Obstacles into Opportunities"

03:47 "Embrace Life's Purposeful Detours"

08:33 Social Media Post Sparks Transformation

10:24 Curiosity Over Control in Challenges

13:25 "Finding Opportunity in Obstacles"

17:12 Trusting the Journey

Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”

If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it’s not just about weight gain!).

Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.

If you’ve ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel 😉), and press play!

xoxo, 

Jackie

Connect with Kim:

Instagram: kimschlagfitness

Podcast: Fitness Simplified with Kim Schlag

Website: www.kimschlagfitness.com

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Perimenopause: Symptomatic Pre-Menopause Phase"

04:49 Life Challenges: Sleep, Energy, Pain

07:57 Perimenopause Awareness for Better Experience

09:48 Menopause Therapy Doesn't Cause Weight Gain

13:31 Menopause Weight Loss Reality Check

18:28 Menopause Strength Training Benefits

19:14 "Effective Strength Training Intensity"

23:53 Puberty and Menopause: Excitement vs. Fear

27:04 Menopause Misunderstanding and Testing

30:29 Carbs, Water Weight & Scale Fluctuations

32:18 Defending Long-Term Medication Use

35:40 Lifetime Weight Loss Strategy

39:05 "Searching for Butter on Instagram"

Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.

Today, I’m getting super real and opening up about my Grammy Z’s passing, the life lessons she handed me, and how I want to live (and age gracefully!) with intention. We’re skipping the step-by-step meal plans and routines. This one’s a heart-to-heart: what actually matters when you zoom out and look at the big picture.

You’ll hear how she lived a full 90 years (hint: it wasn’t from dieting), and how I’m rethinking everything from self-care to legacy. If you’re taking care of aging parents, grieving a loved one, or just feeling like you’ve put yourself last for too long…this episode is your wake-up call.

This isn’t just about weight loss. It’s about your life and how you want to live it, gracefully.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

7 – How To Lose Weight in Your 30s, 40s, 50s, and Beyond

10 – Handling The Hard Parts Of Weight Loss

3 – Balancing Self-Care & Food Freedom with Scout Sobel

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Reflecting on Life and Aging

04:58 Prevent Chronic Disease: Lifestyle Now

07:28 Finding Happiness Abroad

12:15 Gratitude, Lessons, and Self-Care

15:35 "Prioritize Health Now"

17:14 "Gratitude and Legacy Reflection"

Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.

In today’s episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let’s be real…once a client, always a client ).

We’re talking about the moment she hit diet rock bottom, the inner tug-of-war between “I can’t spend money on myself” and “I’m so over this struggle,” and how she finally said YES to herself...after almost walking away.

(Spoiler: she said NO after our first call—and then came back a month later ready to change her life.)

Rebecca shares her raw and honest journey: from years of yo-yo dieting and late-night binges, to finally finding food freedom through mindfulness and intention. We’re talking about the mindset shift that made food stop controlling her, how she went from snack-obsessed to truly satisfied, and the life-changing non-scale victories she’s celebrated—like having energy for her kids, finally loving her body, and ditching diet culture for good.

Real talk: if you’re tired of feeling out of control around food, obsessed with your weight, or convinced you’re just “bad” at healthy eating, you need this episode in your life. Rebecca proves there’s a better way—and it has nothing to do with points, perfection, or “starting over.”

Whether you’re on the fence about joining MWLA or you’re just sick of feeling like you’re “failing” at food, Rebecca’s story will leave you inspired, empowered, and maybe even a little emotional. (I definitely was.)

xoxo, 

Jackie

P.S. Thinking about joining Mindful Weight Loss Academy? Head to www.themindfulweightloss.com to apply and see real-life wins. Want to chat with Rebecca? DM her @restingbecsface on Instagram!

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

15 – How Chantelle Lost 80 Pounds Without Counting Calories

25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream

43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 Overcoming Binge Eating Struggles

03:23 Rediscovering Control Over Eating

06:41 "Mindful Weight Loss Journey Start"

11:22 Intentional Eating and Health Awareness

12:58 Weight Loss and Energy Boost

18:03 Podcast Distractions and Team Support

19:47 "Lasting Success in Four Months"

24:36 Mindful Eating Insights

26:31 "Transform Your Life Permanently"

29:28 "Skepticism Over Scam Concerns"