Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.

Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going off the rails.

We’ll talk about how to actually choose your favorite candies with intention (not just grab what’s in the bowl), ditch that old “last chance” thinking, and use my game-changing “facts over feels” tool when you eat more than you planned. Plus, I’m giving you my honest strategy for getting leftover candy outta sight (and turning it into something you actually want to eat later).

If you’re ready to enjoy Halloween treats and walk away feeling proud instead of panicked, this episode’s for you. Oh—and I’m sharing all my fave healthy-ish candy brands, too!

Let’s ditch the guilt, enjoy the memories, and remember: candy doesn’t have the power—you do.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

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👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

40 – 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 

42 – Holiday Eating Hacks: Stay in Control Without Overindulging

55 – Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

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Timestamps:

00:00 Halloween Overindulgence Struggles

03:23 Intentional Candy Consumption

09:16 "Intentional Indulgence Strategy"

11:14 "Create Your 'Worth It' List"

13:49 Mindful Halloween Candy Picks