Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same!

If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.

In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success.

What You’ll Learn in This Episode:

💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might not be working for you.

⚖️ Gut health & metabolism – How your gut microbiome directly impacts weight loss.

🚫 Why supplements alone aren’t enough – The missing lifestyle & nutrition factors you must address.

❌ Common gut health myths – What social media gets wrong about digestion, bloating & weight.

🔄 Practical steps to heal your gut – How to improve digestion, balance your metabolism & finally see results.

If you’re tired of spinning your wheels, this episode will cut through the noise and help you uncover the root cause of your weight struggles. Tune in to learn how healing your gut can finally lead to sustainable weight loss—and the steps to becoming a healthier you!

xoxo,

Jackie

Connect with Dr. Heather Finley:

Instagram: @drheatherfinley

Website: www.guttogetherprogram.com 

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation

33 - Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna

23 - Mastering Weight Loss & PCOS With Cory Ruth

7 - How To Lose Weight in Your 30s, 40s, 50s, and Beyond

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?

Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!

If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!

Inside this episode, you’ll learn:

- Why people’s comments are really about THEM (not you)

- My go-to power phrases to shut down awkward conversations with grace

- How to set boundaries and protect your energy from food pushers

- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn’t up for debate!)

Whether it’s your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.

xoxo,

Jackie

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

Follow me on Instagram @the.mindful.nutritionist 

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

18 – How To Handle Food & Body Comments During Weight Loss

26 – 5 Ways To Set High But Real Expectations For Weight Loss

36 – 3 Steps to Stop Self-Sabotaging on Weekends

44 – How To Enjoy Thanksgiving Without “Getting Back On Track”

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!

I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.

Inside this episode, you’ll learn:

- The simple breakfast formula that prevents nighttime cravings

- How to practice mindful eating without tracking a single bite

- A powerful reframe to stop people-pleasing at parties

- What to pack (and what to let go of) when traveling

- How to focus on memories—not just meals—and still lose weight

Whether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.

xoxo,

Jackie

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

Follow me on Instagram @the.mindful.nutritionist 

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

36 – 3 Steps to Stop Self-Sabotaging on Weekends

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

26 – 5 Ways To Set High But Real Expectations For Weight Loss

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like if you can’t do something perfectly, there’s no point doing it at all?

Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.

In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.

If you’re ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one’s for you.

What You’ll Learn in This Episode:

- How perfectionism turns into procrastination—and keeps you stuck

- Why the “messy middle” is where real weight loss happens

- How to pivot with purpose and build momentum (even on your worst days)

- 3 mindset shifts that will help you stop starting over

- Real stories from clients who dropped all-or-nothing thinking and hit their goals

PLUS I’m sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren’t perfect.

Ready to finally feel free and consistent on your weight loss journey? Let’s dive in!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

36 – 3 Steps to Stop Self-Sabotaging on Weekends

​​17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

26 – 5 Ways To Set High But Real Expectations For Weight Loss

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?

Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.

In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.

If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.

What You’ll Learn in This Episode:

This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.

Let’s do summer differently this year.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals

36 – 3 Steps to Stop Self-Sabotaging on Weekends

16 – 5 Tips to Enjoy Summer AND Still Lose Weight

22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer

55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you’re constantly thinking about food, judging your body, or wondering if you’ll ever feel normal around either? You’re not alone—I’ve been there too.

In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who’ve spent years tying their worth to a number on the scale.

Natalie shares her raw, relatable journey from childhood body image struggles and binge-restrict cycles to orthorexia and chasing “health” through perfectionism. But her story doesn’t end there. Through years of therapy, self-reflection, and professional training, she found true freedom—not just with food, but in how she sees and values herself. And now, she’s helping other women do the same.

We explore why healing has to come from within, what it really means to detach your self-worth from a number on the scale, and how to move through body image struggles with radical compassion (not another plan to “fix” yourself). Natalie also offers perspective on how social media fuels comparison and what to do when those old shame triggers resurface.

Whether you’re in a season of healing or still stuck in the “once I lose the weight, then I’ll be happy” trap—this episode will give you the mindset shifts, emotional insight, and permission you didn’t know you needed.

xoxo,

Jackie

Connect with Natalie:

Instagram: @Wakeupandsmelltherosay

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

14 – Breaking Up With The Scale

29 – How To Heal Your Relationship With Food While Losing Weight With Jessie Golden

31 – From Calorie Counting to Food Freedom with Laura Burgos

47 – How My Dad Helped Me Heal From an Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis

57 – Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?

In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.

Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her hair and energy in the name of “health,” and how she broke free from the cycle of guilt, all-or-nothing thinking, and food obsession. Through mindful eating, real-life tools, and deep mindset shifts, Lindsay discovered what sustainable weight loss truly looks like—and how that transformation rippled into her relationship with her daughters, her self-worth, and her joy.

If you’ve ever feared that eating more would cause weight gain—or wondered if real freedom around food was possible—this episode is a must-listen. Lindsay is living proof that you can have your tacos, your health, and your peace too.

xoxo, 

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

15 – How Chantelle Lost 80 Pounds Without Counting Calories

31 – From Calorie Counting to Food Freedom with Laura Burgos

52 – How I Lost 65 Pounds Without Counting a Single Calorie!

43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz

​​25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you're stuck in a cycle of “starting over” every Monday?

Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.

This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.

Inside this episode, I share:

- The 5-step comeback strategy I teach my clients (and live by myself)

- How my client Christine lost 40 pounds WITHOUT being perfect

- Why starting over is keeping you stuck—and how to break the cycle

- The magic of “this is data, not drama”

- The comeback routine you NEED to build for long-term success

Plus, I’m sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.

Ready to bounce back faster and finally build momentum? Let’s do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

36 – 3 Steps to Stop Self-Sabotaging on Weekends

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

10 – Handling The Hard Parts Of Weight Loss

26 – 5 Ways To Set High But Real Expectations For Weight Loss

45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.

In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments aren’t failures—they’re actually the building blocks of lasting change.

You’ll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you’re navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.

Let’s stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

26 – 5 Ways To Set High But Real Expectations For Weight Loss

27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.

In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.

What You’ll Learn in This Episode:

🔬 Why binge eating happens – Understanding the biological triggers & psychological drivers behind it.

💛 Self-compassion in recovery – How to learn from binges without guilt or self-judgment.

🚫 How perfectionism & self-sabotage keep you stuck – And the mindset shifts you need to break free.

🤝 The importance of a support system – How to build one that truly helps your healing journey.

🛑 Practical tips for stopping binge eating – Actionable strategies for lasting change.

Both Michelle and I have been where you are, and we understand how isolating binge eating can feel. Whether you’re struggling with it yourself or know someone who is, this episode is your sign of hope and a step toward healing.

xoxo,

Jackie

Connect with Michelle:

Instagram: @yatesnutrition

Tiktok: @yatesnutrition

Podcast: Nourished & Free: The Podcast

Website: www.yatesnutrition.com

YouTube: @yatesnutrition

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson

17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden 

40 - 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 

55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight