Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever feel like you should be further along by now? Like, it’s September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?

If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.

Today I’m walking you through 3 shockingly simple shifts I’ve been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year’s over. We’re talking less perfection, more momentum. Less stress, more consistency. And the third one? It's the one you're definitely skipping… and it's the fix that finally moves the scale.

This episode is your permission slip to stop overthinking and start doing what actually works. This isn’t about trying harder. It’s about working smarter—and doing it in a way that fits your real, messy, beautiful life.

Ready to get unstuck and finish 2025 strong? Press play, pick ONE of these shifts, and let’s make the next 4 months count.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

26 – 5 Ways To Set High But Real Expectations For Weight Loss

48 – Why New Year’s Resolutions Always Fail (& What To Do Instead)

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

66 – Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks About

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Timestamps:

00:00 "Reset for Real Results"

03:08 Act, Don't Just Absorb

07:24 Mindful Eating Boosts Energy

12:56 Quick Recovery Techniques

13:43 "Bounce Back Faster and Stronger"

17:40 Mindful Nutrition: Rule of Threes

Feeling the “back to school” energy but low-key dreading the pressure to have it all together overnight? You are SO not alone. If you’re already feeling burned out, packed lunches are taking over, and you’re wondering where you went wrong, this episode is for you! Here’s the truth: you don’t need a full-blown reset. You just need a rhythm.

In today’s episode, I’m breaking down exactly how to gently rebuild your weight loss routine without falling for that all-or-nothing trap. We’re skipping the perfectionism and embracing simple, doable rhythms that actually stick—no crazy overhauls or early morning misery required.

Whether your kids are back in school or you’re just craving structure again, this episode will help you create simple, doable routines that actually stick—so you can feel good in your body without feeling like you're failing.

Ready to reset without needing to “get back on track”? Let’s swap out the chaos for rituals that feel good and routines that actually fit your life—not someone else’s.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!

RELATED EPISODES:

24 – Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids

27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson

32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight During Holiday Weekends

44 – How To Enjoy Thanksgiving Without "Getting Back On Track"

49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.

In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she’s here to challenge everything you think you know about dieting and sustainable weight loss.

We’re breaking down how macro counting isn’t about eating less—it’s about eating smarter. Amber shares how she used data, not deprivation, to align her nutrition with her goals (and why she ate ice cream every night and still got abs). From building muscle to feeling energized, we talk about using food as a tool—not a punishment—and how to ditch the “all-or-nothing” mindset that keeps so many women stuck.

Amber breaks down the difference between using macros as a tool vs. treating them like another restrictive diet, how to get out of the all-or-nothing mindset, and why your “fittest self” might still be ahead of you (even in your 40s, 50s, and beyond).

One of my favorite parts of this episode is when Amber introduces the “macro scientist” mindset—where curiosity replaces judgment and numbers become neutral. Whether you’ve been burned by calorie counting in the past, feel stuck in all-or-nothing thinking, or you’re deep into your mindful eating journey—this conversation offers a fresh, freeing perspective on what’s actually possible.

xoxo,

Jackie

CONNECT WITH AMBER:

Instagram: @biceps.after.babies

Podcast: Biceps After Babies Radio

Website: Bicepsafterbabies.com 

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!

RELATED EPISODES:

4 – Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

15 – How Chantelle Lost 80 Pounds Without Counting Calories

21 – Debunking Popular Nutrition Myths on Social Media

31 – From Calorie Counting to Food Freedom with Laura Burgos

35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

GLP-1s like Ozempic, Wegovy, and Mounjaro are everywhere right now—on social media, in ads, and maybe even in your own medicine cabinet. Are they magic? Are they cheating? Maybe even wondered should YOU be on one?

In this long-overdue episode, I’m cutting through the confusion with my honest, no-BS take on GLP-1 medications—what they actually do (and what they absolutely don’t), the biggest myths no one’s talking about, and my real thoughts as a weight loss dietitian and coach. I’m sharing stories from real clients, the muscle loss nobody warned you about, and what you actually need to focus on if you want long-term, sustainable results—GLP-1 or not.

We’re talking appetite vs. emotions, why so many women regain weight after stopping meds, and the non-negotiable mindset shifts you have to make if you want to keep the weight off—plus, my honest answer to “Should I take it?”

If you’re on GLP-1s, curious about them, or feeling all kinds of ways about this whole convo, this episode is 100% for you. Let’s get real about healing your relationship with food and your body, so you can feel FREE—whether there’s a prescription in your bag or not.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

8 – Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 1

9 – Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 2

23 – Mastering Weight Loss & PCOS With Cory Ruth

33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna

59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”

This episode is your lifeline when life gets messy. I’m sharing exactly what to do when life feels chaotic–so you don’t just throw your hands up and quit. I’m pulling back the curtain on what’s really been going on in my own world—and how I’m still showing up (without falling apart). Whether you’re caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one’s for you.

Inside, I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.

If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy

54 – How Becky Lost 12 Pounds Postpartum While Breastfeeding

79 – 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture

80 – How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

One year. Two kids. 35 pounds lost.

Ezra just turned one (!!), and today I’m pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).

If you’ve ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I’m sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.

Plus, I’m serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can’t do it all. (Because, uh, who actually can?!)

Whether you’re in the trenches of postpartum or just love a little peek behind the curtain, this one’s got it all—heart, mindset shifts, and that reminder you don’t have to do it perfectly to be proud of your journey.

Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury’s still out, lol). And remember: you DON’T have to “bounce back”—you get to rebuild, stronger than ever.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale
2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility
12 – 5 Mindful Eating Tips for Weight Loss with the Whole Family
17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki
18 – How To Handle Food & Body Comments During Weight Loss

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you!

In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We’re ditching the “I’ll love my body later” mindset and jumping into what will actually have you feeling grounded, proud, and confident while rocking that swimsuit (no matter what the scale says).

We’re making confidence an inside job—this isn’t about getting to your “goal weight” first. Plus, I share personal stories (like postpartum struggles and swimsuit drama) and the exact shifts that helped me, and my clients, feel free in our bodies now (not someday).

If you’re ready to have an actually fun and confident summer in your own skin, tune in—we’re making this the summer you show up (even before you “get there”). You’ll leave with 10 practical tips to choose from, a little homework, and SO much encouragement.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

10 – Handling The Hard Parts Of Weight Loss

16 – 5 Tips to Enjoy Summer AND Still Lose Weight

22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer

26 – 5 Ways To Set High But Real Expectations For Weight Loss

27 – How To Prevent Burnout While Losing Weight With Lyndsay Gilson

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!

Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.

What You’ll Learn in This Episode:

🧐 How to critically evaluate health & diet trends – Stop falling for misleading nutrition advice.

📺 Why media pushes appearance = self-worth – The impact of social conditioning on body image.

💖 The power of self-compassion – Why being kind to yourself is essential, not just a cliché.

🔄 How cultural messages shape our beliefs – Unlearning toxic dieting scripts & embracing real health.

🚀 Actionable strategies to rebuild a healthier body image – Practical steps to feel confident & free in your body.

Rachel’s insights hit home, and she brings a powerful mix of expertise and real talk to help you redefine your relationship with food and your body.

If you’re ready to rethink, relearn, and challenge societal scripts, this episode is a must-listen!

xoxo,

Jackie

CONNECT WITH RACHEL:

Instagram: @DietitianRachelGoodman

Podcast: More Than What You Eat

Website: www.RachelGoodNutrition.com

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

3 – The Real Reason Why One-Size-Fits-All Diets Fail

20 – 3 Major Diet Mistakes I Made So You Don't Have To

21 – Debunking Popular Nutrition Myths on Social Media

22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer

37 – Decoding Diet Culture While Losing Fat & Up-Leveling Your Life

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”

If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.

Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.

Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.

If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey of Healing & Hope

2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Obstacles & Finding Freedom

10 – Handling The Hard Parts Of Weight Loss

17 – Overcoming Self Sabotage During Your Weight Loss Journey

26 – 5 Ways To Set High But Real Expectations For Weight Loss

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track? 🙋‍♀️ Yeah, I’ve totally been there—every Friday, the wheels come off, and by Monday the guilt is REAL.

This week, we're getting brutally honest about why weekends are the #1 source of summer weight gain (spoiler: it's not lack of willpower, it's sneaky triggers!). From emotional eating to mindless snacking, I’m sharing the exact 3-step system I (and my clients) use to CRUSH self-sabotage—without giving up fun, dessert, or any holiday celebrations.

Inside this episode, you’ll learn:

- Why you spiral on weekends, and how to spot your biggest triggers

- My go-to “speed bump” strategies that stop autopilot eating in its tracks

- How to harness the power of the pause—yup, 90 seconds can change everything

- How to handle emotional, social, and environmental triggers like a pro

- Proof that you don’t need to be perfect to make progress (goodbye, all-or-nothing thinking!)

Ready to leave the old “start over Monday” cycle in the dust? Grab these simple tips, take your “speed bump” strategy for a spin, and let’s celebrate those wins together!

xoxo,

Jackie

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

Follow me on Instagram @the.mindful.nutritionist 

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

6 – Surviving Addiction, Menopause, and Weight Loss with Heather Lowe

16 – 5 Tips to Enjoy Summer AND Still Lose Weight

22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer

28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Weight Loss Goals

32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight During Holiday Weekends

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!