One year. Two kids. 35 pounds lost.

Ezra just turned one (!!), and today I’m pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).

If you’ve ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I’m sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.

Plus, I’m serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can’t do it all. (Because, uh, who actually can?!)

Whether you’re in the trenches of postpartum or just love a little peek behind the curtain, this one’s got it all—heart, mindset shifts, and that reminder you don’t have to do it perfectly to be proud of your journey.

Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury’s still out, lol). And remember: you DON’T have to “bounce back”—you get to rebuild, stronger than ever.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale

2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility

12 – 5 Mindful Eating Tips for Weight Loss with the Whole Family

17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

18 – How To Handle Food & Body Comments During Weight Loss

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!