Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat.

In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels.

Here’s what we cover:

💪🏻 How a non-negotiable morning routine keeps me grounded.

🥗 The easy, go-to meals that save me time and keep me full.

🚶‍♀️ Easy ways to fit movement into even the busiest days.

🌟 Why celebrating non-scale victories is a game-changer for staying motivated.

But that’s not all—it’s also a celebration episode! 🎉 Today marks the 1-year anniversary of the Lose Weight Mindfully podcast, and I couldn’t have done it without YOU. To show my gratitude, I’m hosting a special giveaway with prizes like:

🛒 Trader Joe’s gift card

👩🏼‍💻 Free coaching session with me

🎁 Scholarship to Mindful Weight Loss Academy!

Here’s how (it’s super easy!):

1️⃣ Leave a 5-star rating and review on Apple Podcasts.

2️⃣ Take a screenshot of your review.

3️⃣ Send it to me at [email protected] by February 21st for your chance to win!

If you’ve ever felt overwhelmed by your health journey, this episode is packed with actionable tips to help you lose weight, feel empowered, and stay consistent—even when life feels hectic.

Ready to simplify your weight loss journey? Grab your coffee, hit play, and let’s dive into the 10 lessons that helped me lose 65 pounds—and can help you achieve your goals too.

xoxo,

Jackie

P.S. Don’t forget to enter the giveaway and get a chance to win some INSANE prizes!

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress.

In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!

Here’s what we cover:

🍓 How to plan indulgences ahead of time so you feel in control.

🍫 The “hell yes or no” rule to help you savor your favorite treats without overindulging.

🥗 Easy ways to balance indulgences with nourishing meals for steady energy.

Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset—because weight loss is about balance, not perfection.

And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats!

Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🍫 Grab my FREE Low Sugar Dessert Guide with over 40 recipes >> eatright4life.kit.com/dessertguide

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen!

Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again.

In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what specific habits have helped her lose these 12 pounds, and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier.

Oh, and if you've ever wondered how to handle Thanksgiving or the "nightly snack habit," Becky’s got some golden nuggets for ya!

Whether you're a new mom or just tired of the diet cycle, this episode is filled with heartfelt advice, practical tips, and a whole lot of inspiration. I hope you enjoy today’s episode and get inspired to feel amazing in your beautiful body too!

xoxo,

Jackie

P.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Becky? Head over to themindfulweightloss.com and apply today!

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that!

Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget!

In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll even touch on cheap, effective workouts and how to eat plant-based without breaking the bank.

So if you’ve ever felt that healthy living is just too expensive, this episode will change your mind and help you keep your wallet AND your waistline in check.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!

Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!

We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.

We're covering things like:

* How to tell if you're eating out of hunger or emotions

* Balancing your meals for lasting energy (bye-bye, sugar crashes)

* Making food choices that actually make you feel good

* Aligning your meals with your weight loss goals

* Only eating food that's a HELL YES

Plus, we're giving you actionable tips to practice these questions in real life, so you'll never have to count calories again. Tune in to stop the cycle of mindless eating and start loving how you feel in your body!

xoxo,

Jackie

Connect with Jackie:

Instagram: ⁠@the.mindful.nutritionist⁠

Podcast: ⁠Lose Weight Mindfully⁠

Website: ⁠www.eatright4life.com⁠

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! ⁠www.themindfulweightloss.com⁠ >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: ⁠https://eatright4life.ck.page/quickstart-guide⁠

Come say “Hi!” on Instagram @the.mindful.nutritionist:⁠ ⁠https://www.instagram.com/the.mindful.nutritionist/⁠

Join Our FREE Facebook Community: ⁠https://www.facebook.com/groups/mindfulnutritionistshowcommunity⁠

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

SURPRISEEE!! 🎉

Did you catch the MAJOR update we just announced? Tune in to find out all the details!

Welcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez.

Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies.

In this episode, we’re diving into:

If you’re feeling stuck, overwhelmed, or unsure where to start, this episode is your guide to cutting through the noise. Whether you’re looking to lose weight, reduce sugar cravings, or feel healthier in 2025, you’ll walk away with actionable tips to jumpstart your journey.

Learn how to build balanced meals, stay consistent with your habits, and take the first steps toward achieving your 2025 weight loss goals with clarity and intention—using sustainable strategies that work for YOU.

xoxo,

Jackie

Connect with Dr. Adrian:

Instagram: @Dr.Adrian.Chavez

Podcast: The Nutrition Science Podcast

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST!

If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset.

Forget perfection; this is about progress. You’ll learn:

☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum.

🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life.

📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement.

And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster.

So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life!

In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024.

Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey?

This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding light and played a massive role in them achieving permanent weight loss and my personal best year ever! And since every year is unique, you can take the opportunity to choose a different word that aligns with your specific goals for this year. 

But enough about my life and health goals! In this episode, I'm here for YOU. I reveal my top tips, tricks, and strategies to help you dial in on your weight loss goals for 2025 and choose a word of the year that aligns with your big dreams. It's time to push the boundaries of what you thought was possible for your health and get crystal clear on what's in store for you! 

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!