Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress.

In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!

Here’s what we cover:

🍓 How to plan indulgences ahead of time so you feel in control.

🍫 The “hell yes or no” rule to help you savor your favorite treats without overindulging.

🥗 Easy ways to balance indulgences with nourishing meals for steady energy.

Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset—because weight loss is about balance, not perfection.

And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats!

Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🍫 Grab my FREE Low Sugar Dessert Guide with over 40 recipes >> eatright4life.kit.com/dessertguide

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!